Hearty Masala-Spiced Chickpeas and Tofu

Hearty Masala-Spiced Chickpeas and Tofu

A vibrant, one-pot dinner featuring crispy masala-spiced tofu, robust chickpeas, and sweet blistered cherry tomatoes. Deeply savory and versatile, it is perfect served over steaming rice or topped with a soft poached egg.

20mEasy2 generous servings

Equipment

Large skillet
Spatula

Ingredients

2 servings

Tofu and Aromatics

  • 15 ml olive oil
  • 200 g extra-firm tofu, pressed and cubed
  • 100 g red onion, thinly sliced
  • 2 garlic, minced
  • 10 g ginger root, peeled and grated

Vegetables and Beans

  • 250 g cherry tomatoes, whole
  • 250 g canned chickpeas, drained and rinsed

Masala Base

  • 5 g garam masala
  • 4 g kosher salt
  • 3 g ground cumin
  • 2 g ground turmeric
  • 2 g kashmiri chili powder

Liquids and Finish

  • 60 ml vegetable broth
  • 15 ml lemon juice, freshly squeezed
  • 10 g fresh cilantro, roughly chopped

Nutrition (per serving)

401
Calories
22g
Protein
45g
Carbs
18g
Fat
14g
Fiber
13g
Sugar
1227mg
Sodium

Method

01

Place a large skillet over medium-high heat, approximately 190°C/375°F, and pour in the olive oil.

2mLook for: Oil shimmers and spreads easily across the pan
02

Add the cubed tofu to the skillet and sear for 5 minutes, turning occasionally with a spatula, until golden brown and crisp on all sides.

5mLook for: Tofu has a crispy, golden-brown crustFeel: Exterior of tofu feels firm to the touch
03

Push the tofu to the edges of the skillet. Add the whole cherry tomatoes to the center and cook undisturbed for 3 minutes until the skins blister and char.

3mLook for: Tomato skins are wrinkled, bursting, and visibly blackened in spots
04

Add the sliced red onion, minced garlic, and grated ginger root to the pan. Sauté the mixture for 3 minutes until the onions soften and turn translucent.

3mLook for: Onions are limp and lightly translucentFeel: Onions yield easily to the spatula
05

Sprinkle the garam masala, kosher salt, ground cumin, ground turmeric, and kashmiri chili powder over the ingredients. Stir constantly for 1 minute to bloom the spices.

1mLook for: Spices evenly coat the vegetables and tofu, taking on a darker hue
06

Pour in the chickpeas and vegetable broth. Reduce the heat to medium-low, around 100°C/212°F, and simmer for 5 minutes until the liquid reduces into a thick glaze that coats the ingredients.

5mLook for: Liquid has mostly evaporated, leaving a glossy sauce clinging to the chickpeas and tofu
07

Remove the skillet from the heat. Fold in the fresh lemon juice and garnish with freshly chopped cilantro before serving.

Chef's Notes

  • Pressing the extra-firm tofu for at least 15 minutes before cubing will dramatically improve its ability to absorb the masala spices and achieve a crispy exterior.
  • For the best blistered tomatoes, resist the urge to stir them immediately. Letting them sit on the hot surface develops a proper char, which adds a deep, smoky sweetness.
  • If opting to serve this with a poached egg, ensure eggs are pasteurized if serving to vulnerable populations. The rich, runny yolk creates a luxurious sauce that binds the spiced chickpeas perfectly.
  • Kashmiri chili powder provides a vibrant red hue and mild heat. If substituting standard cayenne pepper, reduce the quantity by half to avoid overpowering the dish.

Storage

Refrigerator: 4 daysStore in an airtight container. The spices will continue to meld and deepen in flavor.

Freezer: 2 monthsTofu texture will change slightly upon freezing, becoming more spongy but absorbing sauce well.

Reheating: Microwave in 1-minute bursts, stirring occasionally, or warm on the stovetop with a splash of water.

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