Green Bean, Corn, and Carrot Salad

Green Bean, Corn, and Carrot Salad

A crisp vegetable salad featuring blanched green beans, sweet corn, and grated carrots tossed in a chive and mustard vinaigrette.

13mEasy7.5 servings

Equipment

Small bowl
Whisk
Pot
Colander
Large bowl

Ingredients

8 servings

dressing

  • 2 g salt
  • 30 ml red wine vinegar
  • 2 garlic, finely chopped
  • 15 g dijon mustard
  • 240 ml olive oil
  • 30 g chives, minced
  • 1 g black pepper

salad

  • 450 g green beans, trimmed
  • 438 g cooked fresh corn kernels
  • 225 g carrot, peeled and coarsely grated

Nutrition (per serving)

351
Calories
3g
Protein
19g
Carbs
31g
Fat
4g
Fiber
6g
Sugar
281mg
Sodium

Method

01

Combine the salt, red wine vinegar, chopped garlic, and Dijon mustard in a small bowl.

02

Gradually whisk the olive oil into the vinegar mixture until the dressing is fully emulsified.

03

Stir the minced chives and black pepper into the dressing bowl.

04

Bring a pot of salted water to a rolling boil at 100°C (212°F).

05

Add the trimmed green beans to the boiling water and cook for 2 to 3 minutes until just tender.

3mLook for: Bright green and tenderFeel: Slight resistance when bitten
06

Drain the green beans using a colander.

07

Allow the beans to cool completely.

08

Chop the cooled green beans into bite-sized pieces.

09

Place the chopped beans, corn kernels, and grated carrots in a large bowl and toss with the dressing.

10

Taste the salad and add more salt or pepper if necessary.

Chef's Notes

  • For the brightest green beans, ensure your blanching water is at a full, rolling boil before adding them. Don't overcrowd the pot, as this can lower the water temperature and lead to uneven cooking.
  • Shocking the blanched green beans in an ice bath immediately after cooking will halt the cooking process and preserve their vibrant color and crisp texture.
  • The vinaigrette will emulsify best if the ingredients are at room temperature. If your olive oil is very cold, it might be harder to achieve a stable emulsion.
  • Taste and adjust the seasoning of the vinaigrette *before* tossing it with the vegetables. It's easier to adjust the dressing on its own than to try and season the entire salad evenly.
  • For best results, let the salad sit for at least 15-30 minutes after tossing to allow the flavors to meld. However, avoid letting it sit for too long (more than a couple of hours) as the vegetables can become soggy.

Storage

Refrigerator: 3 daysFlavor improves after several hours of chilling.

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