Ginger-Jalapeno Tofu and Green Bean Stir-Fry

Ginger-Jalapeno Tofu and Green Bean Stir-Fry

A vibrant, fiery meatless stir-fry where crispy cubes of tofu mingle with blistered green beans and sweet corn. Fresh ginger, garlic, and jalapeno provide a sharp, aromatic backbone that balances a savory, umami-rich soy glaze.

30mEasy4 servings

Equipment

Wok
Mixing bowl
Chef's knife
Cutting board
Spatula

Ingredients

4 servings

Tofu and Coating

  • 400 g extra firm tofu, pressed and cubed into 2cm pieces
  • 15 g cornstarch
  • 30 ml vegetable oil

Vegetables and Aromatics

  • 250 g green beans, trimmed and halved
  • 150 g sweet corn kernels, fresh or thawed from frozen
  • 1 jalapeno, thinly sliced
  • 3 garlic, minced
  • 15 g fresh ginger, peeled and grated

Sauce

  • 45 ml light soy sauce
  • 30 ml water
  • 15 ml rice vinegar
  • 10 ml toasted sesame oil
  • 10 g sugar

Garnish

  • 10 g fresh cilantro, roughly chopped

Nutrition (per serving)

262
Calories
14g
Protein
21g
Carbs
16g
Fat
4g
Fiber
8g
Sugar
635mg
Sodium

Method

01

Pat the pressed tofu cubes completely dry with a paper towel. Place them in a mixing bowl, sprinkle with cornstarch, and toss gently until the tofu is evenly coated.

2m
02

In a small bowl, whisk together the soy sauce, water, rice vinegar, toasted sesame oil, and sugar. Set aside.

1m
03

Heat 15ml of vegetable oil in a wok or large skillet over medium-high heat. Add the cornstarch-coated tofu in a single layer. Pan-fry without moving for 2 to 3 minutes until a golden crust forms, then flip and cook the other sides until crispy. Transfer the tofu to a plate.

8mLook for: Golden brown and crispy on all sidesFeel: Firm exterior crust
04

Wipe the wok clean if necessary and add the remaining 15ml of vegetable oil over high heat. Add the green beans and stir-fry until brightly colored and slightly blistered, about 3 minutes.

3mLook for: Bright green with small charred spots
05

Add the corn, minced garlic, grated ginger, and sliced jalapeno to the green beans. Stir-fry for 1 minute until highly fragrant, ensuring the garlic does not burn.

1mLook for: Aromatics are softened and slightly goldenFeel: Corn kernels are tender
06

Return the crispy tofu to the wok. Give the prepared sauce a quick stir and pour it over the ingredients. Toss continuously for 1 to 2 minutes until the sauce reduces and coats everything in a glossy glaze.

2m
07

Remove from heat, transfer to a serving platter, and garnish with roughly chopped cilantro.

Chef's Notes

  • Pressing the tofu is essential. Removing excess moisture allows the tofu to absorb flavors better and guarantees a crispier crust.
  • For the best texture, avoid crowding the pan when frying the tofu. If your skillet is small, fry the tofu in two batches.
  • Mise en place is critical for stir-frying. Have all vegetables chopped and your sauce mixed before you turn on the stove, as the cooking process is very rapid.
  • If you prefer a thicker sauce that clings heavily to the vegetables, you can add 3g (about half a teaspoon) of cornstarch to the sauce mixture before pouring it into the wok.

Storage

Refrigerator: 4 daysStore in an airtight container. Tofu will lose some of its crispness.

Freezer: 1 monthTofu texture will change, becoming more spongy and porous.

Reheating: Microwave for 2 minutes or reheat in a hot skillet with a splash of water until warmed through.

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