Flageolet Salad

Flageolet Salad

Tender, creamy flageolet beans infused with aromatic rosemary and sharp garlic, finished with a rich coating of extra-virgin olive oil.

6hEasy7 servings

Equipment

Saucepan
Colander
Mixing bowl

Ingredients

7 servings

Main

  • 120 g dried flageolets
  • 3 garlic, minced
  • 6 g rosemary, fresh, finely chopped
  • 60 ml olive oil
  • 1 g salt, to taste
  • ½ g black pepper, freshly ground, to taste

Nutrition (per serving)

138
Calories
4g
Protein
11g
Carbs
9g
Fat
3g
Fiber
1g
Sugar
57mg
Sodium

Method

01

Place the dried flageolet beans in a bowl and cover with cold water by 5 cm (2 inches). Soak for at least 4 hours or overnight.

4h
02

Drain the soaking water and rinse the beans thoroughly under cold running water using a colander.

03

Transfer beans to a saucepan and cover with fresh water by 5 cm (2 inches). Bring to a simmer at approximately 95°C (203°F).

04

Cook the beans gently for 45 minutes or until tender, skimming any foam from the surface and adding water if the level drops below the beans.

45mLook for: Beans should be intact but softFeel: Beans should mash easily between two fingers
05

Drain the cooked beans and transfer them to a mixing bowl while still warm.

06

Add the salt, pepper, minced garlic, chopped rosemary, and olive oil to the beans. Toss gently to combine.

07

Let the salad stand at room temperature for 1 hour to allow the flavors to meld before serving.

1h

Chef's Notes

  • Seasoning the beans while they are warm allows them to absorb the garlic and rosemary oils more effectively.

Storage

Refrigerator: 4 daysStore in an airtight container; flavor intensifies over time.

Freezer: 3 monthsTexture may become slightly softer upon thawing.

Reheating: Serve at room temperature or warm gently in a saucepan over low heat.

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