Fennel Polenta

Fennel Polenta

Savory cornmeal cake infused with roasted fennel puree and finished with a pan-seared golden crust.

5h 55mIntermediate7 servings

Equipment

Roasting pan
Food processor
Large saucepan
Wooden spoon
Whisk
9x13 inch baking pan
Parchment paper
Nonstick skillet

Ingredients

7 servings

Fennel Component

  • 2 fennel, trimmed bulbs, stems removed
  • 120 ml water
  • 30 ml milk

Polenta Base

  • 390 ml milk
  • 360 ml poultry stock
  • 5 g salt
  • 2 g black pepper, freshly ground
  • 2 g nutmeg, freshly grated
  • 210 g cornmeal

Finishing

  • 60 g unsalted butter
  • 15 g butter
  • 15 ml vegetable oil

Nutrition (per serving)

286
Calories
6g
Protein
34g
Carbs
14g
Fat
4g
Fiber
7g
Sugar
418mg
Sodium

Method

01

Preheat the oven to 200°C (400°F).

02

Place the fennel bulbs and 120ml water in a roasting pan and roast on the lowest rack for 60 minutes until very tender.

1hLook for: Fennel is translucent and slightly brownedFeel: Bulbs offer no resistance to a knife
03

Cool the fennel slightly, chop coarsely, and process in a food processor with 30ml of milk until the mixture is smooth.

04

In a large saucepan, combine 390ml milk, stock, salt, pepper, and nutmeg and bring to a simmer over medium heat.

05

Slowly pour in the cornmeal while whisking constantly to prevent lumps from forming.

06

Switch to a wooden spoon and cook for 15 minutes, stirring frequently, until the polenta is thick enough to support the spoon upright.

15mFeel: Spoon stands vertically in the center of the pot
07

Fold in the fennel puree, reserved chopped fennel greens, and 60g of butter until fully incorporated.

08

Pour the mixture into a 9x13 inch pan lined with parchment paper, smooth the top, cover with plastic wrap, and refrigerate for 4 hours.

4hFeel: Surface is firm and does not yield to light pressure
09

Cut the chilled polenta into 7cm (3-inch) squares and sauté in a nonstick skillet with butter over medium-high heat until the exterior is browned and crisp.

Look for: Golden brown crust on both sides

Chef's Notes

  • For an even deeper fennel flavor, consider roasting the fennel with a drizzle of olive oil and a pinch of salt and pepper before pureeing.
  • Ensure you whisk the cornmeal in gradually to the simmering liquid to prevent lumps. A fine-mesh sieve can be used to catch any rogue lumps if they form.
  • When pan-searing the polenta, don't overcrowd the pan. This ensures a crispy, golden crust rather than a steamed or soggy one.
  • The reserved fennel greens can be finely chopped and added to the polenta mixture, or used as a garnish after being sautéed separately.

Storage

Refrigerator: 4 daysStore in an airtight container with parchment between layers.

Freezer: 1 monthWrap individual squares tightly.

Reheating: Sauté in butter over medium heat until warmed through and crispy.

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