Fennel and Leek Soup

Fennel and Leek Soup

A smooth vegetable soup featuring the mild anise notes of fennel and the sweet tones of sautéed leeks finished with heavy cream.

30mEasy4 servings

Equipment

Saucepan
Blender
Serving bowls

Ingredients

4 servings

Main

  • 25 g unsalted butter
  • 100 g onion, finely sliced
  • 100 g fennel, trimmed and sliced
  • 200 g baby leeks, trimmed and chopped
  • 1 garlic, finely chopped
  • 200 ml chicken stock, hot
  • 75 ml heavy cream
  • 6 g chives, chopped
  • 5 ml lemon juice
  • 2 g salt
  • 1 g black pepper

Nutrition (per serving)

178
Calories
3g
Protein
14g
Carbs
13g
Fat
2g
Fiber
5g
Sugar
296mg
Sodium

Method

01

Place the butter in a saucepan over medium heat (160°C/320°F) until melted.

02

Add the sliced onion, fennel, and chopped leeks to the pan. Sauté the vegetables for 5-7 minutes until they are softened.

7mLook for: Vegetables should be translucent and softFeel: No resistance when pierced with a fork
03

Stir in the finely chopped garlic and cook for 1 minute until fragrant.

1m
04

Pour the hot chicken stock into the pan and bring the liquid to a boil.

05

Reduce the heat to low, cover the pan, and simmer for 6-8 minutes until the vegetables are completely tender.

8m
06

Transfer the mixture to a blender. Add the heavy cream, 3g of chives, lemon juice, salt, and pepper. Blend until the texture is smooth.

Look for: Uniform color and no visible chunks
07

Ladle the soup into bowls and garnish with the remaining 3g of chives.

Chef's Notes

  • For an even smoother soup, consider passing the cooked vegetables through a fine-mesh sieve before blending, especially if you're not using an immersion blender.
  • Don't rush the sautéing of the leeks and fennel; allowing them to soften and sweeten properly is crucial for developing the soup's base flavor.
  • Taste and adjust seasoning throughout the process, particularly after adding the stock and cream, as flavors will meld and intensify.
  • If you prefer a richer soup, you can substitute half-and-half for some of the heavy cream, but be mindful that it may result in a slightly thinner consistency.
  • To enhance the anise notes, a small pinch of fennel seeds, toasted and ground, can be added during the sautéing stage.

Storage

Refrigerator: 72 hoursStore in an airtight container.

Freezer: 2 monthsTexture may change slightly upon thawing due to cream content.

Reheating: Warm in a saucepan over low heat, stirring occasionally. Do not boil.

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