Escalope de Poulet Panée

Escalope de Poulet Panée

Thin, tender chicken breasts encased in a crisp, golden-brown crust, fried in a rich butter-oil blend and finished with a bright squeeze of fresh lemon.

25mEasy4 servings

Equipment

Meat mallet
Shallow dishes
Large skillet
Tongs
Wire cooling rack

Ingredients

4 servings

Chicken

  • 600 g chicken breast, boneless, skinless

Breading Station

  • 60 g all-purpose flour
  • 2 eggs, lightly beaten
  • 120 g breadcrumbs
  • 5 g fine sea salt
  • 2 g black pepper, freshly ground

Frying & Garnish

  • 60 ml vegetable oil
  • 30 g unsalted butter
  • 1 lemon, cut into wedges
  • 5 g fresh parsley, finely chopped

Nutrition (per serving)

662
Calories
40g
Protein
36g
Carbs
39g
Fat
3g
Fiber
3g
Sugar
837mg
Sodium

Method

01

Place the butterflied chicken breasts between two sheets of parchment paper or plastic wrap. Using a meat mallet, gently pound them to an even 1cm thickness to ensure uniform cooking. Wash hands thoroughly after handling raw meat to prevent cross-contamination.

3m
02

Pat the pounded chicken cutlets dry with a paper towel, then season generously on both sides with the fine sea salt and freshly ground black pepper.

1m
03

Set up a breading station using three shallow dishes. Place the flour in the first dish, the beaten eggs in the second, and the breadcrumbs in the third.

2m
04

Working one at a time, dredge a cutlet in the flour, shaking off the excess. Dip it entirely into the beaten egg, allowing any extra to drip off. Finally, place it into the breadcrumbs, pressing firmly so the crumbs adhere to every surface. Transfer to a clean plate.

5m
05

In a large skillet, heat the vegetable oil and unsalted butter over medium-high heat until the butter melts, foams, and reaches approximately 180°C/350°F.

3m
06

Carefully lay the breaded chicken cutlets away from you into the hot fat, working in batches to avoid overcrowding the skillet. Fry for 3 to 4 minutes per side, turning carefully with tongs, until the crust is deep golden brown and the internal temperature of the chicken reaches 74°C/165°F.

8mLook for: Deep golden brown and crispy crustFeel: Firm to the touch with a crisp, rigid exterior
07

Transfer the cooked chicken cutlets to a wire cooling rack set over a baking sheet to drain. Allow them to rest for 2 to 3 minutes.

3m
08

Serve the crispy cutlets immediately, garnished with finely chopped fresh parsley and accompanied by lemon wedges for squeezing directly over the hot crust.

Chef's Notes

  • The combination of neutral vegetable oil and unsalted butter provides the perfect frying medium: the oil raises the overall smoke point to prevent burning, while the butter offers a rich, unmistakable French nuance and superior browning capabilities.
  • Always use a wire cooling rack rather than a plate lined with paper towels for draining. Paper towels will trap steam underneath the hot cutlet, making the bottom crust soft and soggy.
  • For the ultimate adherence, let your completely breaded cutlets rest on a wire rack for 10 minutes prior to frying. The flour acts as a primer, the egg as glue, and the brief resting period allows them to bond seamlessly.
  • Do not skip pounding the chicken. Chicken breasts are naturally uneven; pounding them guarantees the thin tail end will not overcook while waiting for the thickest lobe to reach a safe internal temperature.

Storage

Refrigerator: 3 daysStore in an airtight container lined with paper towels to absorb residual moisture.

Freezer: 1 monthFreeze raw breaded cutlets between sheets of parchment paper, or freeze cooked cutlets and reheat directly from frozen.

Reheating: Reheat in a 200°C/400°F oven or air fryer for 8-10 minutes until the crust re-crisps.

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