Creamy Tomato, Spinach, and Feta Penne

Creamy Tomato, Spinach, and Feta Penne

A vibrant and comforting weeknight dinner featuring al dente penne enveloped in a velvety tomato-cream sauce. Wilted baby spinach provides an earthy freshness, while scattered feta chunks offer bright, briny pops of flavor in every bite.

20mEasy4 servings

Equipment

Large pot
Large skillet
Colander
Chef's knife
Cutting board

Ingredients

4 servings

Pasta

  • 400 g penne pasta
  • 15 g kosher salt

Creamy Tomato Sauce

  • 15 ml olive oil
  • 1 yellow onion, diced
  • 3 garlic, minced
  • 400 g crushed tomatoes, canned
  • 120 ml heavy cream, room temperature
  • 3 g kosher salt
  • 2 g black pepper, freshly ground
  • 1 g red pepper flakes

Finishing Ingredients

  • 150 g baby spinach, fresh, washed and dried
  • 100 g feta cheese, crumbled

Nutrition (per serving)

639
Calories
21g
Protein
91g
Carbs
22g
Fat
7g
Fiber
10g
Sugar
2283mg
Sodium

Method

01

Bring a large pot of salted water to a rolling boil over high heat. Add the penne and cook according to package directions, about 10 minutes, until al dente. Reserve about 60ml of the starchy pasta cooking water, then drain the pasta using a colander.

10mFeel: Pasta should be firm to the bite, with a slight resistance in the center
02

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and saute for 4 minutes until softened and translucent, then add the minced garlic and cook for 1 additional minute until highly aromatic.

5mLook for: Onions are translucent, garlic is fragrant but not deeply browned
03

Pour the crushed tomatoes into the skillet. Bring the mixture to a gentle simmer, reduce the heat to low, and cook for 5 minutes. This passive simmering allows the sharp acidity of the tomatoes to mellow and blend with the aromatics.

5m
04

Remove the skillet entirely from the heat to prevent dairy separation. Gently stir in the heavy cream, fresh baby spinach, salt, black pepper, and optional red pepper flakes. Continue mixing until the spinach thoroughly wilts into the warm sauce.

Look for: Sauce is a uniform pinkish-orange and spinach leaves have collapsed to a fraction of their original volume
05

Add the hot, drained penne to the skillet and toss vigorously to coat the pasta in the sauce. If the mixture appears too thick, add the reserved pasta water a few milliliters at a time until a glossy consistency is achieved. Fold in half of the crumbled feta, transfer to warm plates, and garnish with the remaining feta.

Chef's Notes

  • Reserving starchy pasta water is the secret to a cohesive, restaurant-quality sauce. The starches act as a binder, encouraging the oil, dairy, and tomatoes to form a stable emulsion rather than a slippery glaze.
  • For the best texture and flavor, purchase block feta packaged in brine rather than pre-crumbled varieties. Pre-crumbled feta is coated in anti-caking agents that prevent it from softening luxuriously into the warm pasta.
  • Strict vegetarians should verify their feta cheese is produced using microbial or vegetable rennet, as traditional European feta often utilizes animal-derived rennet.
  • To elevate the aromatic profile, stir in a handful of roughly torn fresh basil leaves alongside the baby spinach at the very end of cooking.

Storage

Refrigerator: 3 daysStore in an airtight container. The sauce may thicken significantly as it chills.

Reheating: Reheat gently on the stovetop over low heat with a splash of water or milk to loosen the sauce, stirring constantly until warmed through.

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