Creamy Tomato Spinach And Feta Penne

Creamy Tomato Spinach And Feta Penne

A bright and comforting weeknight pasta featuring tender penne tossed in a luscious tomato cream sauce, folded with vibrant baby spinach, and finished with the salty tang of crumbled feta.

25mEasy4 servings

Equipment

Large pot
Colander
Large deep skillet
Wooden spoon

Ingredients

4 servings

Pasta

  • 350 g dried penne pasta
  • 10 g fine sea salt

Sauce Aromatics

  • 15 ml extra virgin olive oil
  • 1 yellow onion, finely diced
  • 3 garlic, minced
  • 3 g dried oregano
  • 1 g red pepper flakes

Sauce Body

  • 400 g crushed tomatoes
  • 120 ml heavy cream, room temperature

Finishing Ingredients

  • 100 g baby spinach, washed and dried
  • 100 g feta cheese, crumbled

Nutrition (per serving)

434
Calories
12g
Protein
34g
Carbs
29g
Fat
3g
Fiber
8g
Sugar
380mg
Sodium

Method

01

Bring a large pot of water to a rolling boil at approximately 100 Celsius or 212 Fahrenheit. Add the sea salt and the penne pasta. Cook according to package instructions until al dente, usually about 10 minutes. Reserve 120ml of the starchy pasta water before draining the pasta in a colander.

10mFeel: Firm to the bite but fully cooked through
02

While the pasta is boiling, heat the extra virgin olive oil in a large deep skillet over medium heat. Add the finely diced yellow onion and saute for 4 minutes until softened and translucent.

4mLook for: Onions are translucent and edges are slightly softened
03

Stir the minced garlic, dried oregano, and red pepper flakes into the onions. Cook for 1 minute until highly fragrant, stirring continuously to prevent the garlic from burning.

1mLook for: Garlic takes on a pale golden hue
04

Pour the crushed tomatoes into the skillet. Reduce the heat to low and let the mixture simmer gently at around 90 Celsius or 195 Fahrenheit for 5 minutes to meld the flavors together and slightly reduce.

5mLook for: Sauce deepens in color and thickens slightly
05

Remove the skillet from direct heat to prevent curdling. Stir in the heavy cream until the sauce turns a uniform light pink. Add the baby spinach, folding it into the residual heat of the sauce for about 2 minutes until it completely wilts.

2mLook for: Spinach is dark green and wilted significantly in volume
06

Add the drained penne to the skillet. Toss the pasta vigorously with the creamy tomato spinach sauce until every piece is coated. If the sauce feels too thick, splash in the reserved pasta water in small increments until you reach a glossy, clinging consistency.

Look for: Pasta is evenly coated in a glossy, opaque sauce
07

Gently fold the crumbled feta cheese into the pasta, leaving some large chunks intact for textural contrast. Serve immediately.

Chef's Notes

  • Reserving starchy pasta water is the secret to a cohesive sauce. The starches help emulsify the oil, tomato, and dairy components into a silky coating rather than a watery puddle.
  • For the best texture, purchase a block of feta in brine and crumble it yourself. Pre-crumbled feta is coated in anti-caking agents that prevent it from melting nicely into the ambient heat of the pasta.
  • If you want to boost the Mediterranean flavor profile, a small handful of pitted kalamata olives or a tablespoon of capers tossed in during the assembly phase works wonders.

Storage

Refrigerator: 3 daysStore in an airtight container.

Reheating: Warm gently in a saucepan over medium-low heat with a splash of water to loosen the sauce.

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