Classic Shirazi Salad

Classic Shirazi Salad

A vibrant, refreshing Persian side dish defined by the precision dicing of crisp vegetables. The crunch of unpeeled Persian cucumbers and firm tomatoes is balanced by the sharp bite of red onion and a bright, acidic lime dressing, with dried mint providing the signature cooling aromatic finish.

30mEasy4 servings

Equipment

Chef's knife
Cutting board
Large mixing bowl

Ingredients

4 servings

Vegetables

  • 320 g persian cucumbers, unpeeled
  • 300 g roma tomatoes, firm
  • 80 g red onion, peeled

Dressing

  • 45 ml fresh lime juice
  • 30 ml extra virgin olive oil
  • 2 g dried mint
  • 3 g salt
  • 1 g black pepper

Nutrition (per serving)

105
Calories
2g
Protein
9g
Carbs
8g
Fat
2g
Fiber
5g
Sugar
299mg
Sodium

Method

01

Prepare the cucumbers. Do not peel them, as the skin adds essential texture and color. Dice them into uniform 6mm (1/4 inch) cubes.

02

Cut the tomatoes. Remove the watery seeds and pulp to prevent the salad from becoming soupy. Dice the firm flesh into 6mm (1/4 inch) cubes to match the cucumbers.

03

Finely dice the red onion into pieces slightly smaller than the cucumbers and tomatoes (about 4-5mm) to ensure the onion flavor doesn't overpower a single bite.

04

Combine the diced cucumbers, tomatoes, and onions in a large mixing bowl. Gently toss to distribute the colors evenly.

05

Add the dressing components: pour over the olive oil and lime juice, then sprinkle with salt, pepper, and the dried mint. Crush the dried mint between your fingers as you add it to release the oils.

06

Toss the salad thoroughly and let it rest for 10-15 minutes before serving. This allows the lime juice to slightly pickle the vegetables and the flavors to meld.

10m

Chef's Notes

  • Uniformity is the hallmark of a good Shirazi salad; take your time to cut all vegetables to the exact same size.
  • Dried mint is traditional and superior to fresh mint for this specific application, as it provides a concentrated, earthy herbal note that stands up to the acidity.
  • For an even more authentic flavor profile, replace half the lime juice with 'Ab-ghooreh' (sour unripe grape juice) if you can find it at a Middle Eastern market.
  • If using standard field cucumbers instead of Persian/mini cucumbers, you must peel the thick waxy skin and remove the large seeds.
  • Serve chilled alongside warm dishes for maximum temperature contrast.

Storage

Refrigerator: 1 dayBest eaten fresh; texture becomes soggy after 24 hours.

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