Carrots with Ginger and Cumin

Carrots with Ginger and Cumin

A smooth carrot puree flavored with toasted cumin seeds, fresh ginger, and garlic, finished with lemon juice for a bright, aromatic side dish.

20mEasy4 servings

Equipment

Food processor
Saucepan
Colander
Chef's knife

Ingredients

4 servings

Main

  • 450 g carrots, peeled and sliced
  • 10 g cumin seeds
  • 70 g unsalted butter
  • 15 g ginger, chopped
  • 2 garlic, chopped
  • 30 ml lemon juice
  • 120 ml whole milk
  • 2 g salt
  • 1 g black pepper

Nutrition (per serving)

207
Calories
3g
Protein
15g
Carbs
16g
Fat
4g
Fiber
7g
Sugar
292mg
Sodium

Method

01

Peel the carrots and cut them into medium-sized slices.

02

Cook the carrot slices in boiling salted water for 5 minutes until they are just tender.

5mLook for: Carrots should be easily pierced with a fork.
03

Drain the carrots in a colander and rinse them with cold water to stop the cooking process.

04

Heat 15g (approximately 1 tablespoon) of butter in a saucepan over medium heat.

05

Add the cumin seeds to the butter and toast for 30 seconds until they become fragrant.

0m
06

Add the chopped ginger and garlic to the saucepan and sauté for 1 minute.

1m
07

Place the cooked carrots, the sautéed cumin mixture, the remaining 55g of butter, and the milk into a food processor.

08

Process the ingredients in the food processor until the mixture is completely smooth.

Look for: No visible chunks remaining; uniform texture.
09

Stir in the lemon juice and add salt and pepper to taste.

10

Reheat the puree gently in a saucepan if serving immediately.

Chef's Notes

  • To achieve the most vibrant flavor, ensure your cumin seeds are freshly toasted. They should smell intensely aromatic, not burnt.
  • For an ultra-smooth puree, consider passing the mixture through a fine-mesh sieve after processing, especially if your food processor isn't high-powered.
  • Adjust the amount of milk to achieve your desired consistency. A thicker puree is great as a dip, while a thinner one is more sauce-like.
  • Taste and adjust seasoning meticulously at the end. The sweetness of the carrots, the tang of the lemon, and the warmth of the spices need to be balanced.
  • This puree can be made ahead and gently reheated. Stir in the lemon juice just before serving to preserve its brightness.

Storage

Refrigerator: 72 hoursStore in an airtight container.

Freezer: 1 monthTexture may slightly change upon thawing; re-blend if necessary.

Reheating: Gently warm in a saucepan over low heat, adding a splash of milk if the puree has thickened.

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