Beet and Tuna Salad

Beet and Tuna Salad

A chilled salad of tender boiled beets and red potatoes tossed with oil-packed tuna, anchovies, and a sharp mustard vinaigrette.

1h 15mIntermediate10 servings

Equipment

Large pot
Medium pot
Large mixing bowl
Small mixing bowl
Wire whisk
Chef's knife

Ingredients

10 servings

Main

  • 10 beets
  • 18 red-skinned potatoes
  • 5 g salt, to taste
  • 350 g onion, finely chopped
  • 400 g solid white tuna packed in oil, flaked, undrained
  • 57 g flat anchovies, drained and chopped
  • 30 ml imported mustard
  • 60 ml red wine vinegar
  • 130 ml vegetable oil
  • 2 g black pepper, to taste
  • 10 g parsley, finely chopped
  • 6 g dill, finely chopped

Nutrition (per serving)

389
Calories
18g
Protein
42g
Carbs
17g
Fat
8g
Fiber
14g
Sugar
741mg
Sodium

Method

01

Boil the potatoes in a pot of salted water at 100°C (212°F) until tender, about 25 minutes.

25mLook for: Potatoes are easily pierced with a fork.
02

Boil the beets in a separate pot of salted water at 100°C (212°F) until tender, about 25 to 45 minutes.

45mLook for: Beet skins slide off easily when pressed.
03

Drain the cooked vegetables and allow them to cool completely to room temperature.

30m
04

Remove the skins from the cooled beets and potatoes by hand or with a small knife.

05

Cut the peeled beets and potatoes into uniform slices.

06

Combine the sliced vegetables, chopped onions, flaked tuna with its oil, and chopped anchovies in a large mixing bowl.

07

In a separate small bowl, whisk the mustard and red wine vinegar together until combined.

08

Slowly pour the vegetable oil into the vinegar mixture while whisking constantly to create a stable emulsion.

Look for: The dressing should look thick and uniform, not separated.
09

Pour the dressing over the salad, add the parsley and dill, and toss gently to coat.

Chef's Notes

  • Using the oil from the tuna adds significant depth to the salad; do not drain it.
  • Red-skinned potatoes hold their shape better than starchy varieties like Russets.

Storage

Refrigerator: 3 daysStore in an airtight container; the beets will continue to color the other ingredients over time.

Reheating: Serve chilled; do not reheat.

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