Basic Lean Mashed Potatoes

Basic Lean Mashed Potatoes

Light and airy mashed potatoes prepared with warm milk and a ricer for a smooth, lump-free texture without heavy cream.

40mEasy4 servings

Equipment

Large saucepan
Ricer
Whisk

Ingredients

4 servings

Main

  • 4 russet potatoes, peeled and cut into eighths
  • 160 ml milk, warmed
  • 5 g salt
  • 1 g black pepper, freshly ground
  • 14 g unsalted butter, chilled

Nutrition (per serving)

208
Calories
6g
Protein
38g
Carbs
4g
Fat
3g
Fiber
3g
Sugar
513mg
Sodium

Method

01

Place the potato pieces in a large saucepan and cover with cold water. Bring to a boil over high heat, then reduce to a simmer and cook for 25 minutes or until the potatoes are tender when pierced with a fork. Drain the water completely.

25mLook for: Potatoes should easily break apart when pressed.
02

While the potatoes drain, add the milk to the saucepan and heat over medium-low until it reaches a simmer, approximately 60°C (140°F).

03

Press the cooked potatoes through a ricer directly into the saucepan with the warm milk. Stir the mixture over low heat until the consistency is smooth.

Look for: Potatoes should be fully incorporated with the milk and free of lumps.
04

Season the mash with salt and freshly ground black pepper. Serve immediately, topping each portion with a small pat of butter if desired.

Chef's Notes

  • Russet potatoes are ideal for their high starch content, which yields a fluffy, light texture. Avoid waxy potatoes like Yukon Gold, as they can become gummy when mashed.
  • Ensure your milk is warm before adding it to the potatoes. Cold milk can shock the starches and lead to a less creamy result.
  • Don't over-process the potatoes after adding the milk. Over-mixing can activate the starches further, resulting in a gluey consistency.
  • Taste and adjust seasoning generously. Potatoes are a blank canvas, and salt and pepper are crucial for bringing out their natural flavor.
  • For an extra touch of richness without adding cream, a tablespoon of cream cheese can be stirred in at the end for a velvety smooth finish.

Storage

Refrigerator: 3 daysKeep in an airtight container.

Freezer: 1 monthTexture may become slightly grainy; stir well after reheating.

Reheating: Reheat on the stovetop over low heat with a splash of milk, or in the microwave covered.

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