Zucchini Scampi

Zucchini Scampi

Tender-crisp zucchini rounds seared until golden and finished in a bright, garlicky white wine and lemon butter sauce.

45mEasy4 servings

Equipment

12-inch skillet
Platter
Kitchen towel
Chef's knife

Ingredients

4 servings

Main

  • 680 g zucchini, sliced into 1.3cm rounds
  • 5 g kosher salt
  • 15 ml vegetable oil
  • 1 garlic, finely chopped
  • 1 g red-pepper flakes
  • 120 ml dry white wine
  • 45 g unsalted butter, cold and cubed
  • 15 ml lemon juice
  • 3 g parsley, chopped

Nutrition (per serving)

168
Calories
2g
Protein
6g
Carbs
14g
Fat
2g
Fiber
3g
Sugar
895mg
Sodium

Method

01

Slice the zucchini into 1.3cm (1/2-inch) thick rounds.

02

Arrange the rounds in a single layer and sprinkle with salt. Let them stand for 20 minutes.

20m
03

Pat the zucchini rounds completely dry using a kitchen towel or paper towels.

04

Heat 15ml of vegetable oil in a 12-inch skillet over medium-high heat.

05

Place zucchini in the skillet in a single layer. Cook for 2 to 3 minutes per side until browned, working in batches and adding oil as necessary.

6mLook for: Golden brown on both sides
06

Move the browned zucchini to a platter and immediately sprinkle with the chopped garlic and red-pepper flakes.

07

Return the skillet to medium-high heat. Pour in the white wine and simmer until the liquid reduces by half.

3m
08

Add the cold butter cubes to the wine. Shake the pan constantly until the butter melts and creates a thickened, smooth sauce.

Look for: Sauce is glossy and homogenous
09

Take the skillet off the heat. Stir in the lemon juice and pour the sauce over the zucchini.

10

Top with chopped fresh parsley and serve immediately.

Chef's Notes

  • Ensure your zucchini rounds are uniformly cut for even cooking. Thicker pieces will take longer to brown and may become mushy.
  • Don't overcrowd the pan when searing the zucchini. This is crucial for achieving a good sear and preventing steaming, which leads to a watery texture.
  • The key to a glossy scampi sauce is emulsification. Whisking or swirling the pan vigorously as you add the cold butter cubes helps create a stable, smooth sauce.
  • Taste and adjust the lemon juice and salt at the end. The acidity of the lemon can brighten the dish, and salt is essential to balance the flavors.

Storage

Refrigerator: 2 daysStore in an airtight container; zucchini will soften upon reheating.

Reheating: Warm gently in a skillet over medium heat until heated through.

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