Roasted Cod with Black Pepper Potatoes

Roasted Cod with Black Pepper Potatoes

Mild, flaky cod fillets served atop a bed of thinly sliced, golden-edged potatoes. The potatoes absorb the savory juices from the fish while broiling to a crisp finish, creating a comforting, textural contrast with just five key ingredients.

45mEasy4 servings

Equipment

Large rimmed baking sheet
Chef's knife or Mandoline
Fish spatula*

* optional

Ingredients

4 servings

Potatoes

  • 800 g yukon gold potatoes, scrubbed and thinly sliced (3mm)
  • 45 ml olive oil
  • 5 g kosher salt
  • 2 g black pepper, freshly cracked

Fish

  • 680 g cod fillets, skinless, patted dry
  • 1 lemon, wedged

Nutrition (per serving)

425
Calories
35g
Protein
44g
Carbs
13g
Fat
8g
Fiber
3g
Sugar
614mg
Sodium

Method

01

Preheat your oven to 220°C (425°F) and set a rack in the upper third position.

02

Toss the sliced potatoes with 30ml (2 tbsp) of olive oil, half the salt, and half the black pepper directly on the baking sheet until evenly coated. Spread them out in a single, slightly overlapping layer.

03

Roast the potatoes for 20 minutes, or until they are tender and the edges are beginning to brown.

20mLook for: Edges browningFeel: Fork-tender
04

While potatoes roast, pat the cod fillets very dry with paper towels. Rub with the remaining 15ml (1 tbsp) olive oil and season strictly with the remaining salt and cracked black pepper.

05

Remove the baking sheet from the oven. Carefully arrange the cod fillets on top of the potato layer.

06

Return to the oven and roast for 8-10 minutes, until the fish is opaque and begins to flake easily.

10m
07

Switch the oven to high broiler setting. Broil for 2-3 minutes, watching closely, until the fish develops a golden color and the exposed potato edges crisp up. Ensure internal temperature of fish reaches 63°C (145°F).

3mLook for: Golden brown spotsFeel: Fish flakes easily
08

Remove from oven and serve immediately with fresh lemon wedges squeezed over the top.

Chef's Notes

  • Patting the fish dry is crucial. Excess moisture will steam the fish rather than roasting it, preventing that appetizing golden crust.
  • Yukon Gold potatoes are preferred for this recipe as they have a creamy interior and hold their shape better than Russets when sliced thin.
  • If your fillets are very thick (over 1 inch), increase the roasting time in step 6 by 3-4 minutes before switching to the broiler.
  • Coarsely cracked black pepper adds a necessary textural crunch and heat that contrasts beautifully with the mild sweetness of the cod.

Storage

Refrigerator: 2 daysBest reheated in an oven or toaster oven to maintain potato crispness.

Reheating: Reheat in a 175°C (350°F) oven for 10-15 minutes.

More Like This

Powered by recipe-api.com