Zesty Wasabi-Tahini Chicken Salad

Zesty Wasabi-Tahini Chicken Salad

Tender pieces of chicken breast and crisp celery meet a creamy, umami-rich dressing where nutty tahini balances the sharp, bracing kick of wasabi and bright lime juice.

45mEasy4 servings

Equipment

Large mixing bowl
Small mixing bowl
Whisk
Chef's knife
Cutting board

Ingredients

4 servings

Salad Base

  • 400 g cooked chicken breast, shredded or diced
  • 100 g celery, finely diced
  • 30 g scallions, thinly sliced

Wasabi-Tahini Dressing

  • 60 g tahini, well-stirred
  • 30 ml lime juice, freshly squeezed
  • 10 g wasabi paste
  • 5 ml sesame oil
  • 30 ml water, warm
  • 3 g salt

Garnish

  • 5 g sesame seeds, toasted

Nutrition (per serving)

378
Calories
28g
Protein
15g
Carbs
23g
Fat
3g
Fiber
1g
Sugar
605mg
Sodium

Method

01

In a small mixing bowl, vigorously whisk together the tahini, lime juice, wasabi paste, sesame oil, and salt. The mixture may initially seize and thicken.

2m
02

Gradually whisk the warm water into the tahini mixture, 10ml at a time, until the dressing becomes smooth, creamy, and pourable.

1m
03

Place the shredded cooked chicken breast, diced celery, and sliced scallions into a large mixing bowl.

04

Pour the wasabi-tahini dressing over the chicken and vegetables. Toss thoroughly until all ingredients are evenly coated with the dressing.

2m
05

Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Garnish with toasted sesame seeds before serving.

30m

Chef's Notes

  • Wasabi potency varies wildly between brands. Start with the recommended 10g and add more if you prefer a sharper sinus-clearing effect.
  • Using a high-quality, pourable tahini makes emulsifying the dressing much easier. If your tahini is dry at the bottom of the jar, process it in a food processor first to reincorporate the separated oils.
  • For the best texture contrast, use chilled, freshly roasted or poached chicken breast rather than canned chicken.

Storage

Refrigerator: 3 daysStore in an airtight container.

More Like This

Powered by recipe-api.com