Jeweled Saffron Yogurt And Roasted Beet Salad

Jeweled Saffron Yogurt And Roasted Beet Salad

A visually striking contrast of deep ruby roasted beets layered over a vibrant golden swoop of thick, tart Greek yogurt infused with saffron and orange. Nutty pistachios and fresh mint complete this bright and balanced dish.

1h 30mEasy4 servings

Equipment

Baking dish
Aluminum foil
Paring knife
Small bowl
Mixing bowl
Whisk
Serving platter

Ingredients

4 servings

Roasted Beets

  • 4 medium beets, scrubbed clean, unpeeled
  • 15 ml olive oil

Saffron Orange Yogurt

  • g saffron threads
  • 15 ml hot water, warm but not boiling
  • 250 g full-fat greek yogurt, cold
  • 4 g orange zest, freshly grated
  • 15 ml orange juice, freshly squeezed
  • 15 g honey
  • 2 g fine sea salt

Garnish

  • 30 g shelled pistachios, toasted and roughly chopped
  • 5 g fresh mint leaves, torn if large
  • 15 ml extra virgin olive oil
  • 2 g flaky sea salt

Nutrition (per serving)

248
Calories
10g
Protein
23g
Carbs
14g
Fat
5g
Fiber
17g
Sugar
528mg
Sodium

Method

01

Preheat the oven to 200°C (400°F).

02

Place the unpeeled beets in a baking dish, drizzle with olive oil, and cover the dish tightly with aluminum foil.

03

Roast the beets in the oven for 60 minutes, or until they are completely tender.

1hFeel: A paring knife glides effortlessly into the center of the largest beet
04

Remove the beets from the oven and let them cool. Once they are comfortable to handle, rub off the skins using your hands or a paper towel, then cut them into bite-sized wedges.

10m
05

In a small bowl, combine the saffron threads with the hot water. Let the mixture steep for 5 minutes to bloom the saffron.

5mLook for: The water will turn a deep golden orange color
06

In a mixing bowl, aggressively whisk together the Greek yogurt, orange zest, orange juice, honey, fine sea salt, and the bloomed saffron mixture until entirely smooth and uniform in color.

2m
07

Spread the saffron yogurt across a flat serving platter. Use the back of a spoon to create artistic swirls and deep swoops to hold the juices.

08

Carefully arrange the cooled roasted beet wedges over the bed of golden yogurt.

09

Scatter the toasted pistachios and fresh mint leaves over the beets. Finish the dish with a generous drizzle of extra virgin olive oil and a sprinkle of flaky sea salt right before serving.

Chef's Notes

  • Roasting beets in their skins concentrates their natural, earthy sweetness rather than boiling it away into the water.
  • Saffron is an oil and water soluble spice, but it requires warmth and time to release its full spectrum of flavor and brilliant color. Skipping the blooming step will result in wasted spice.
  • For the best textural contrast, ensure the pistachios are freshly toasted and the beets are fully chilled or at room temperature before assembling over the cold yogurt.
  • Strained full-fat Greek yogurt is highly recommended here to provide a rich, sturdy base that will not weep when the heavy beets are placed on top.

Storage

Refrigerator: 3 daysStore the cooked beets and saffron yogurt in separate airtight containers to prevent color bleeding.

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