Warming Mexican Albondigas Soup

Warming Mexican Albondigas Soup

A comforting, vibrant soup featuring tender beef and rice meatballs simmered in a light, herbaceous tomato broth alongside fresh zucchini, carrots, and potatoes.

1h 30mIntermediate6 servings

Equipment

Blender
Large Dutch oven
Mixing bowl
Chef's knife
Cutting board

Ingredients

6 servings

Tomato Broth Base (Recaudo)

  • 500 g roma tomatoes, roughly chopped
  • 100 g white onion, roughly chopped
  • 15 g garlic, peeled
  • 120 ml water

Soup Liquids & Vegetables

  • 15 ml olive oil
  • 1500 ml beef broth, low-sodium
  • 200 g carrots, peeled and sliced into thin coins
  • 300 g waxy potatoes, diced into 2cm cubes
  • 250 g zucchini, cut into thick half-moons

Albondigas (Meatballs)

  • 500 g ground beef
  • 80 g long-grain white rice, raw, rinsed well and drained
  • 1 egg
  • 10 g fresh mint, finely chopped
  • 15 g fresh cilantro, finely chopped
  • 10 g garlic, minced
  • 10 g kosher salt
  • 3 g ground cumin
  • 3 g black pepper
  • 2 g dried mexican oregano, crushed between fingers

Garnishes

  • 2 limes, cut into wedges
  • 15 g fresh cilantro, roughly chopped

Nutrition (per serving)

345
Calories
29g
Protein
31g
Carbs
12g
Fat
6g
Fiber
7g
Sugar
2482mg
Sodium

Method

01

Place the roughly chopped tomatoes, white onion, garlic, and water into the blender. Process until completely smooth to create the recaudo.

2m
02

Heat the olive oil in the large Dutch oven over medium-high heat. Carefully pour in the blended tomato mixture, as it may splatter. Simmer the mixture, stirring occasionally, until it darkens in color and reduces slightly.

10mLook for: Tomato puree deepens from bright pink-red to a dark, brick red color and thickens slightly.
03

While the tomato base simmers, prepare the meatballs. In the mixing bowl, combine the ground beef, uncooked rinsed rice, egg, chopped mint, chopped cilantro, minced garlic, kosher salt, cumin, black pepper, and dried oregano. Mix gently with your hands until just combined, being careful not to overwork the meat.

5m
04

Shape the meat mixture into small, uniform meatballs about 3 centimeters in diameter, weighing roughly 30 grams each. Place them on a clean cutting board or tray.

10m
05

Pour the beef broth into the reduced tomato base in the Dutch oven. Increase the heat to bring the soup to a gentle boil, then immediately lower the heat to maintain a steady simmer.

10m
06

Carefully drop the meatballs one by one into the gently simmering broth. Do not stir the pot for the first 5 minutes to allow the meatballs to set their shape. Maintain a gentle simmer.

15m
07

Add the sliced carrots and diced potatoes to the pot. Stir very gently. Simmer until the vegetables begin to soften.

15m
08

Stir in the zucchini half-moons. Continue cooking until the zucchini is tender, the rice grains poking out of the meatballs are fully soft, and the meatballs have reached a safe internal temperature of 74C/165F.

10mLook for: Rice grains visible on the exterior of the meatballs appear fluffy and cooked, not hard and translucent.
09

Remove the pot from the heat. Ladle the hot soup, vegetables, and meatballs into deep bowls. Serve immediately, accompanied by fresh lime wedges for squeezing and extra chopped cilantro.

3m

Chef's Notes

  • Using raw rice instead of cooked rice serves a dual purpose: it acts as an internal binder by releasing starches into the meatball as it cooks, and it absorbs the flavorful broth from the inside out.
  • Fresh mint (yerbabuena in Mexico) is the non-negotiable secret ingredient here. It provides a unique, cooling herbaceous contrast to the rich, heavy beef broth that cilantro alone cannot achieve.
  • Frying the blended tomato base in hot oil before adding the broth is a foundational Mexican culinary technique known as 'sazonar'. It cooks out the raw taste of the tomatoes and aromatics, building a deeper flavor profile.
  • If your meatballs tend to be tough, try mixing a few tablespoons of ice water into the raw meat mixture before shaping to keep the proteins relaxed.

Storage

Refrigerator: 4 daysThe rice in the meatballs will continue to absorb liquid as it sits. Add extra broth or water when reheating.

Freezer: 3 monthsVegetables like potatoes and zucchini will soften significantly upon thawing, but the flavor remains excellent.

Reheating: Simmer gently on the stovetop over medium-low heat until the meatballs reach an internal temperature of 74C/165F.

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