Velvety Pumpkin and Parmesan Soup with Crispy Ceps

Velvety Pumpkin and Parmesan Soup with Crispy Ceps

A luxurious, silky pumpkin soup enriched with aged Parmesan cheese, finished with a textural contrast of pan-fried ceps, crispy pumpkin cubes, and toasted seeds.

1h 25mIntermediate4 servings

Equipment

Large heavy-bottomed pot
High-speed blender
Fine mesh sieve
Wide frying pan

Ingredients

4 servings

Base Soup

  • 800 g pumpkin, peeled, deseeded, and diced
  • 800 ml vegetable stock, warm
  • 1 brown onion, sliced
  • 3 garlic, sliced
  • 40 g unsalted butter
  • 100 ml heavy cream
  • 80 g vegetarian parmesan cheese, finely grated
  • 1 parmesan rind, scrubbed clean

Crispy Garnish

  • 100 g ceps, cleaned and thinly sliced
  • 100 g pumpkin, cut into fine 5mm dice
  • 30 g pumpkin seeds, raw
  • 30 ml olive oil
  • 15 g unsalted butter
  • flaky sea salt

Nutrition (per serving)

546
Calories
18g
Protein
37g
Carbs
39g
Fat
4g
Fiber
9g
Sugar
1080mg
Sodium

Method

01

Melt 40g of butter in a large heavy-bottomed pot over medium heat. Add the sliced onion and garlic, sweating them gently for 8 to 10 minutes until translucent without browning.

10mLook for: translucent and softened, no brown color
02

Add the 800g of diced pumpkin and the parmesan rind to the pot. Pour in the warm vegetable stock and bring to a gentle simmer at around 90°C/195°F. Cook for 25 to 30 minutes until the pumpkin is completely tender.

30mFeel: pumpkin crushes easily when pressed against the side of the pot with a spoon
03

Remove and discard the parmesan rind. Transfer the mixture to a high-speed blender in batches, filling no more than halfway, and blend on high speed until completely smooth.

3mLook for: uniform orange color with no visible chunks
04

Pass the blended soup through a fine mesh sieve into a clean pot. Use the back of a ladle to push the liquid through, leaving any fibrous bits behind.

05

Place the strained soup over low heat, ensuring it does not exceed 80°C/175°F. Stir in the heavy cream and grated vegetarian parmesan, whisking gently until the cheese is fully melted and incorporated.

Feel: perfectly smooth consistency on the palate with no grainy cheese particles
06

For the garnish, heat the olive oil and 15g of butter in a wide frying pan over medium-high heat. Add the finely diced garnish pumpkin and fry for 4 to 5 minutes until crisp and golden.

5mLook for: golden brown and slightly shrunken
07

Add the sliced ceps to the pan with the crispy pumpkin. Sear undisturbed for 2 minutes per side until they develop a deep brown crust.

4mLook for: dark caramelized edges on the mushrooms
08

Toss the pumpkin seeds into the pan. Toast for 1 to 2 minutes until they begin to pop and turn fragrant. Season the entire garnish mixture with a pinch of flaky sea salt and remove from the heat.

2mLook for: seeds puffing up slightlyFeel: seeds popping
09

Ladle the hot velvety soup into warmed shallow bowls. Carefully spoon the crispy cep, pumpkin, and seed garnish into the center of each bowl.

Chef's Notes

  • Using a high-speed blender followed by passing the soup through a fine mesh sieve is the non-negotiable secret to achieving a restaurant-quality velvety texture.
  • Save your Parmesan rinds in the freezer. Simmering them in soups or broths imparts a deep, umami-rich flavor that salt alone cannot achieve.
  • Ensure the ceps are completely dry before frying. Surface moisture prevents caramelization and leads to steaming, which ruins their meaty texture.
  • Always add the grated cheese off the heat or over very low heat. High temperatures will cause the proteins to coagulate quickly, resulting in a stringy or broken soup.

Storage

Refrigerator: 3 daysStore soup separately from crispy garnish.

Freezer: 3 monthsFreeze base soup only. Do not freeze garnish.

Reheating: Reheat gently on the stove over medium-low heat, stirring frequently. Do not boil vigorously or the cheese may separate.

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