Warm Brussels Sprout Salad with Candied Pecans and Smoky Feta

Warm Brussels Sprout Salad with Candied Pecans and Smoky Feta

A comforting warm salad featuring tender-crisp blanched Brussels sprouts, sweet candied pecans, and rich, smoky feta cheese, all delicately tossed in a bright balsamic vinaigrette.

25mIntermediate4 servings

Equipment

Large pot
Slotted spoon
Skillet
Parchment paper
Mixing bowl
Whisk

Ingredients

4 servings

Brussels Sprouts

  • 500 g brussels sprouts, halved and trimmed
  • 2000 ml water, for blanching
  • 15 g kosher salt, for the blanching water

Candied Pecans

  • 60 g pecan halves
  • 30 g light brown sugar
  • 15 g unsalted butter
  • 1 g kosher salt

Balsamic Dressing

  • 45 ml extra virgin olive oil
  • 15 ml balsamic vinegar
  • 5 g dijon mustard
  • 2 g kosher salt
  • 1 g black pepper, freshly ground

Assembly

  • 80 g smoked feta cheese, crumbled

Nutrition (per serving)

370
Calories
9g
Protein
22g
Carbs
30g
Fat
6g
Fiber
11g
Sugar
568mg
Sodium

Method

01

In a large pot, bring the water and 15g of kosher salt to a rolling boil, reaching approximately 100°C/212°F. Prepare an ice bath in a separate large bowl.

02

Add the prepared Brussels sprouts to the boiling water and blanch until bright green and tender-crisp.

3mLook for: Vibrant bright green color throughoutFeel: Tender on the outside but still crisp in the center when pierced with a knife
03

Use a slotted spoon to transfer the Brussels sprouts immediately to the ice bath for 1 minute to halt the cooking process. Drain thoroughly and pat completely dry with paper towels.

2m
04

In a skillet over medium heat, melt the unsalted butter. Add the brown sugar, pecan halves, and a pinch of salt. Stir continuously until caramelized, syrupy, and fragrant, reaching approximately 160°C/320°F. Transfer immediately to parchment paper to cool and harden.

4mLook for: Glossy, amber coating on the nuts with no grainy sugar remaining
05

In a mixing bowl, aggressively whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, salt, and black pepper until fully emulsified.

06

Heat a dry skillet over medium-high heat. Add the dried, blanched Brussels sprouts and toss briefly to evaporate any remaining surface moisture and warm them through gently.

2mLook for: Slightly steaming with absolutely no visible water droplets on the surfaceFeel: Warm to the touch but not searing hot
07

Transfer the warm Brussels sprouts to a large serving bowl. Add the crumbled smoky feta cheese and the cooled, separated candied pecans. Drizzle the balsamic dressing over the top.

08

Gently toss all the ingredients together until the Brussels sprouts are evenly coated with the dressing. Plate and serve immediately while the sprouts are still warm.

Chef's Notes

  • Thoroughly drying the blanched Brussels sprouts is absolutely critical. Residual water will dilute the vinaigrette and prevent it from clinging properly to the leaves.
  • If smoked feta is unavailable, toss standard crumbled feta with a pinch of smoked paprika before assembling the salad to achieve a nearly identical flavor profile.
  • Adding a small amount of Dijon mustard acts as a powerful emulsifier, keeping the oil and balsamic vinegar bound together while adding a subtle savory depth that balances the sweet pecans.
  • Tossing the dried sprouts in a hot, dry skillet right before assembly ensures they are warm enough to slightly soften the feta and release its smoky aromatics without actually melting it.

Storage

Refrigerator: 2 daysStore the dressing and candied pecans separately from the Brussels sprouts to maintain texture and crunch.

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