Vietnamese-Inspired Mango and Avocado Salad

Vietnamese-Inspired Mango and Avocado Salad

A vibrant and refreshing salad balancing the sweet juiciness of ripe mango and the rich creaminess of avocado. Tossed in a punchy, umami-rich lime and fish sauce dressing, it serves as a perfect accompaniment to grilled meats or seafood.

20mEasy4 servings

Equipment

Chef's knife
Cutting board
Small mixing bowl
Large mixing bowl
Whisk

Ingredients

4 servings

Dressing

  • 45 ml lime juice, freshly squeezed
  • 30 ml fish sauce
  • 15 g palm sugar, finely chopped or grated
  • garlic, minced
  • bird's eye chili, thinly sliced

Salad Base

  • ripe mangoes, peeled and cut into bite-sized cubes
  • avocados, peeled, pitted, and cubed
  • 50 g red onion, thinly sliced
  • 15 g fresh mint, leaves roughly torn
  • 15 g fresh cilantro, leaves and tender stems roughly chopped

Garnish

  • 30 g roasted peanuts, coarsely crushed

Nutrition (per serving)

223
Calories
5g
Protein
29g
Carbs
12g
Fat
7g
Fiber
20g
Sugar
598mg
Sodium

Method

01

In a small mixing bowl, combine the lime juice, fish sauce, palm sugar, minced garlic, and sliced bird's eye chilies. Whisk vigorously until the sugar is completely dissolved.

2m
02

Place the cubed mango and thinly sliced red onion in a large mixing bowl. Pour half of the prepared dressing over the fruit and onion, tossing gently. Let the mixture sit for 5 minutes to allow the onion to soften and lightly pickle.

5m
03

Add the cubed avocado, torn mint, and chopped cilantro to the large mixing bowl with the mangoes. Drizzle the remaining dressing evenly over the top.

2m
04

Using a large spoon or spatula, fold the ingredients together very delicately. Use broad, sweeping motions from the bottom of the bowl to avoid crushing the avocado cubes into mush.

1m
05

Transfer the salad to a serving platter. Scatter the coarsely crushed roasted peanuts over the top and serve immediately while the herbs are vibrant and the avocado is firm.

Chef's Notes

  • Choose mangoes that give slightly to gentle pressure but are not completely soft. Varieties like Kent, Keitt, or Tommy Atkins hold their shape wonderfully in tossed salads.
  • To easily cut the avocado uniformly, halve it, remove the pit, and score the flesh into a grid pattern with the tip of your knife without piercing the skin. Then, simply scoop out the perfect cubes with a large spoon.
  • The dressing relies on the classic Southeast Asian flavor pillars: sour, salty, sweet, and spicy. Always taste your lime juice first, as natural acidity varies greatly, and adjust the sugar or fish sauce to achieve a harmonious balance.
  • If preparing ahead for a dinner party, keep the mango-onion mixture, the whole avocado, the dressing, and the herbs in separate containers. Combine and fold them together right as your guests are sitting down to eat.

Storage

Refrigerator: 4 hoursAvocado will begin to oxidize and brown quickly. Best consumed immediately after making.

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