Vibrant Sri Lankan Okra And Potato Curry With Katta Sambol

Vibrant Sri Lankan Okra And Potato Curry With Katta Sambol

A deeply aromatic vegetable curry simmered in rich coconut milk with a homemade spice blend, served alongside a fiery, zesty lime and chili sambol to cut through the richness.

1h 10mIntermediate4 servings

Equipment

Frying pan
Spice grinder
Large saucepan
Mortar and pestle

Ingredients

4 servings

Sri Lankan Curry Powder

  • 15 g coriander seeds
  • 10 g cumin seeds
  • 5 g fennel seeds
  • 2 g cinnamon stick
  • 2 g cardamom pods
  • 1 g cloves
  • 1 g curry leaves, fresh or dried

Okra and Potato Curry

  • 30 ml coconut oil
  • 300 g okra, sliced into 3cm pieces
  • 400 g new potatoes, halved
  • 100 g red onion, finely diced
  • 15 g garlic, minced
  • 10 g ginger, minced
  • 10 g green chilies, slit lengthwise
  • 2 g curry leaves, fresh preferred
  • 5 g pandan leaf, cut into 5cm pieces
  • 3 g mustard seeds
  • 2 g fenugreek seeds
  • 3 g turmeric powder
  • 400 ml coconut milk, full fat
  • 100 ml water
  • 15 g tamarind paste
  • salt

Katta Sambol

  • 100 g red onion, roughly chopped
  • 15 g chili flakes
  • 10 g maldive fish flakes
  • 15 ml lime juice
  • 3 g salt

Nutrition (per serving)

458
Calories
9g
Protein
43g
Carbs
32g
Fat
10g
Fiber
6g
Sugar
816mg
Sodium

Method

01

Place the coriander, cumin, fennel, cinnamon, cardamom, and cloves in a dry frying pan. Toast over medium heat around 160C/320F until highly fragrant.

3mLook for: Spices darken slightly in colorFeel: Aromatic oils are released and highly fragrant
02

Transfer the toasted spices and 1g of curry leaves to a spice grinder. Grind completely into a fine powder.

Look for: Fine, even powder with no large shards of cinnamon or cardamom shells
03

Heat 15ml of coconut oil in the frying pan over medium-high heat. Add the okra pieces and saute until slightly blistered and the mucilage is heavily reduced. Remove from heat and set aside.

5mLook for: Okra edges turn bright green and slightly brownedFeel: Slimy strands disappear when stirred
04

In a large saucepan, heat the remaining 15ml of coconut oil. Add the mustard seeds, fenugreek seeds, remaining curry leaves, and pandan leaf. Fry until the mustard seeds begin to pop.

2mLook for: Curry leaves turn glossy and crispyFeel: Mustard seeds audibly crackle
05

Add the diced red onion, garlic, ginger, and green chilies to the saucepan. Cook until the onion is translucent and soft.

5m
06

Stir in the freshly ground curry powder and turmeric powder, cooking for one minute to bloom the spices in the oil.

1m
07

Add the halved new potatoes, water, and 200ml of the coconut milk. Bring to a gentle boil, then lower the heat to 90C/195F, cover the saucepan, and simmer until the potatoes are nearly tender.

15mFeel: A knife pierces the potatoes with only slight resistance
08

Stir in the sauteed okra, the remaining 200ml of coconut milk, and the tamarind paste. Simmer uncovered at 90C/195F until the okra is fully tender and the gravy has slightly thickened. Season with salt to taste.

10mLook for: Sauce coats the back of a spoonFeel: Okra is completely soft
09

To make the katta sambol, place the roughly chopped red onion, chili flakes, Maldive fish flakes, and salt into a mortar and pestle. Pound vigorously until the mixture forms a coarse, slightly sticky paste.

5mLook for: Uniform red-orange coarse pasteFeel: Onions are broken down and release their juices
10

Transfer the pounded sambol to a small bowl and stir in the lime juice. Serve the warm potato and okra curry accompanied by the fresh katta sambol.

Chef's Notes

  • Maldive fish is cured, dried tuna that provides an essential umami backbone to authentic Sri Lankan flavor. For a vegan alternative, use a combination of crushed toasted nori and a drop of soy sauce.
  • Sri Lankan vegetable curries typically use unroasted curry powder to preserve the bright, floral notes of the spices. This distinguishes them from the dark, heavily roasted curry powders traditionally reserved for heavy meats.
  • Frying the okra over high heat before adding it to the wet curry fundamentally changes its texture, drastically reducing the mucilage that puts many people off this otherwise wonderful vegetable.
  • The acidity in the tamarind not only balances the rich coconut milk but also helps keep the potatoes firm while they absorb the spices.

Storage

Refrigerator: 3 daysStore the curry and sambol in separate airtight containers. The sambol is best consumed within 24 hours for optimal freshness.

Freezer: 1 monthFreeze the curry only. Potatoes may change texture slightly upon thawing. Do not freeze the sambol.

Reheating: Reheat the curry gently on the stovetop over low heat, stirring minimally to prevent the okra from breaking down.

More Like This

Powered by recipe-api.com