Vibrant Spinach And Tahini Soup

Vibrant Spinach And Tahini Soup

A vivid green, nutrient-dense soup that balances the earthy vegetal depth of fresh spinach with the nutty richness of tahini. Brightened with fresh lemon juice and vibrant cilantro, this creamy yet dairy-free bowl is deeply satisfying and incredibly quick to prepare.

25mEasy4 servings

Equipment

Large pot
Immersion blender
Whisk
Chef knife
Cutting board

Ingredients

4 servings

Aromatic Base

  • 15 ml olive oil, extra virgin
  • 1 yellow onion, diced
  • 3 garlic, minced

Broth and Greens

  • 950 ml chicken stock, unsalted or low sodium
  • 300 g fresh spinach, washed and tough stems removed
  • 50 g fresh cilantro, roughly chopped, tender stems included

Flavor Enhancers

  • 120 g tahini, well stirred
  • 45 ml lemon juice, freshly squeezed
  • 5 g kosher salt
  • 2 g black pepper, freshly cracked

Nutrition (per serving)

398
Calories
19g
Protein
21g
Carbs
25g
Fat
6g
Fiber
6g
Sugar
1373mg
Sodium

Method

01

Heat the olive oil in a large pot over medium heat. Add the diced yellow onion and saute until soft and translucent, about 5 minutes.

5mLook for: onion is translucent and softened, not browned
02

Add the minced garlic to the pot and cook until highly fragrant, stirring constantly to prevent burning, about 1 minute.

1mLook for: garlic is pale goldFeel: aroma is strong
03

Pour in the chicken stock and bring the liquid to a gentle simmer at approximately 90C or 195F.

Look for: small steady bubbles breaking the surface
04

Add the fresh spinach and chopped cilantro to the simmering stock. Stir continuously for 1 to 2 minutes just until the greens are completely wilted. Remove the pot from the heat immediately to preserve the bright green color.

2mLook for: greens are fully collapsed but distinctly bright green
05

Using an immersion blender, carefully puree the soup directly in the pot until it is completely smooth and uniform in texture.

Look for: no large leaf fragments remain, liquid is completely uniform
06

Whisk the well-stirred tahini and fresh lemon juice into the pureed soup until perfectly emulsified and creamy. Season with kosher salt and black pepper to taste.

Look for: soup turns a slightly creamy, opaque, vibrant green

Chef's Notes

  • Stirring the tahini exceptionally well in its jar before adding it to the soup is crucial. Without the solids, you lose the thickening power; without the oil, it becomes clumpy.
  • For the absolute brightest presentation, you can optionally blanch the greens in a separate pot of rapidly boiling water for 15 seconds, shock them in ice water, and blend them into the finished base off the heat.
  • The acid from the lemon juice brightens the earthy notes of the spinach and cuts the richness of the tahini, but acid degrades green pigments over time. Add the lemon right before serving for the best visual impact.
  • To add texture to the finished dish, serve garnished with toasted sesame seeds, an extra drizzle of high-quality olive oil, or a pinch of sumac.

Storage

Refrigerator: 3 daysStore in an airtight container. The tahini may cause the soup to separate slightly as it cools; whisk vigorously when reheating.

Reheating: Gently warm on the stove over medium-low heat. Do not let it boil, as high heat will dull the vibrant green color and can cause the tahini to split.

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