Velvety Pumpkin and Parmesan Soup with Crispy Ceps

Velvety Pumpkin and Parmesan Soup with Crispy Ceps

A deeply comforting, velvety pumpkin soup enriched with the umami of aged cheese. It is elegantly finished with an earthy, textural garnish of pan-fried ceps, crispy pumpkin cubes, and toasted pumpkin seeds.

1h 10mIntermediate4 generous servings

Equipment

Large heavy-bottomed pot
High-speed blender
Frying pan
Fine mesh sieve*

* optional

Ingredients

4 servings

Soup Base

  • 30 g unsalted butter, cubed
  • 150 g yellow onion, roughly chopped
  • 2 garlic, crushed
  • 800 g pumpkin or butternut squash, peeled, seeded, and diced
  • 800 ml vegetable stock, hot
  • 1 vegetarian parmesan cheese rind
  • 100 ml heavy cream, room temperature
  • 50 g vegetarian parmesan cheese, finely grated

Crispy Garnish

  • 30 g pumpkin seeds, raw, hulled
  • 15 ml olive oil
  • 20 g unsalted butter
  • 100 g fresh ceps, cleaned and sliced
  • 100 g pumpkin or butternut squash, cut into 5mm brunoise dice
  • sea salt

Nutrition (per serving)

378
Calories
17g
Protein
14g
Carbs
31g
Fat
1g
Fiber
3g
Sugar
996mg
Sodium

Method

01

Melt 30g of butter in a large heavy-bottomed pot over medium heat. Add the chopped onion and crushed garlic, sauteing until translucent and fragrant, about 5 minutes.

5mLook for: onions are translucent and softened but not brownedFeel: onions offer no resistance when pressed
02

Add the 800g diced pumpkin to the pot and stir to coat in the butter and alliums. Pour in the hot vegetable stock and drop in the parmesan rind if using. Bring the mixture to a gentle simmer around 90C/194F.

03

Reduce the heat to medium-low, cover the pot, and let it cook until the pumpkin is completely tender and falling apart, roughly 25 to 30 minutes.

30mLook for: pumpkin chunks break apart easilyFeel: a fork slides through the pumpkin with zero resistance
04

Remove the pot from the heat and carefully fish out and discard the parmesan rind. Transfer the soup to a high-speed blender and blend on high for 2 minutes until completely smooth.

2mLook for: silky, homogeneous liquid with no visible chunks
05

Pour the blended soup back into the pot over very low heat. Stir in the heavy cream and grated parmesan cheese until the cheese is completely melted. Do not let it boil. Keep warm.

06

While keeping the soup warm, toast the pumpkin seeds in a dry frying pan over medium heat until they begin to pop and smell nutty. Remove from the pan and set aside.

3mLook for: seeds are slightly browned and puffedFeel: crisp to the bite
07

In the same frying pan, heat the olive oil and 20g of butter over medium-high heat. Add the finely diced pumpkin and sliced ceps. Fry without moving for 2 minutes to develop a crust, then toss and cook until everything is deeply golden and crispy.

5mLook for: mushrooms and pumpkin have deep golden brown, caramelized edges
08

Ladle the hot soup into warmed bowls. Spoon the crispy fried ceps and pumpkin mixture into the center of each bowl, and scatter the toasted pumpkin seeds over the top. Serve immediately.

Chef's Notes

  • Using a parmesan rind in the simmering broth adds an incredible depth of savory umami that elevates the natural sweetness of the pumpkin without requiring meat-based stocks.
  • For the absolute smoothest, restaurant-quality texture, ensure you blend the soup on high speed for at least two full minutes before optionally passing it through a fine mesh sieve.
  • When frying the ceps, ensure the pan is hot enough to sear them quickly. Mushrooms are like sponges; a hot sear prevents them from releasing all their moisture and becoming rubbery.
  • Reserve the garnish preparation until just before serving to maintain the maximum textural contrast of the crispy pumpkin and seeds against the velvety soup.

Storage

Refrigerator: 3 daysStore the soup base only. Prepare garnish fresh when serving.

Freezer: 3 monthsFreeze without the cream and parmesan stirred in; add them upon reheating.

Reheating: Warm gently on the stove over low heat, stirring frequently. Do not let it boil to prevent the cheese from splitting.

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