Vegetarian Japanese Miso Soup

Vegetarian Japanese Miso Soup

A comforting, savory broth brimming with umami, featuring delicate cubes of silken tofu, tender wakame seaweed, and the bright, crisp bite of fresh spring onions. This traditional daily staple warms the body and soul.

25mEasy2 servings

Equipment

Medium saucepan
Small bowl
Fine mesh strainer
Serving bowls

Ingredients

2 servings

Kombu Dashi (Vegetarian Broth)

  • 600 ml water, cold
  • 5 g dried kombu, wiped clean with a damp cloth

Soup Elements

  • 3 g dried wakame seaweed
  • 150 g silken tofu, cut into 1cm cubes
  • 45 g white miso paste
  • 2 spring onions, thinly sliced

Nutrition (per serving)

85
Calories
7g
Protein
8g
Carbs
3g
Fat
2g
Fiber
2g
Sugar
869mg
Sodium

Method

01

Place the cold water and dried kombu in a medium saucepan. Let it sit at room temperature for 15 minutes to gently extract the natural umami flavors.

15m
02

While the broth steeps, place the dried wakame seaweed in a small bowl of water to rehydrate for 5 minutes, then drain completely.

5m
03

Place the saucepan with the kombu over medium heat. Just before the water reaches a boil, at approximately 90°C/195°F, remove and discard the kombu to prevent the broth from becoming bitter and slimy.

Look for: Small bubbles forming around the edge of the saucepan, but not a rolling boil
04

Add the cubed silken tofu and the drained, rehydrated wakame to the hot dashi. Simmer gently for 2 minutes to warm the ingredients through.

2m
05

Turn off the heat completely. Lower a fine mesh strainer slightly into the hot broth, add the miso paste into the strainer, and use a spoon or chopsticks to dissolve it seamlessly into the soup.

06

Ladle the hot soup carefully into serving bowls, taking care not to break the delicate tofu cubes. Garnish with thinly sliced spring onions and serve immediately.

Chef's Notes

  • Never boil the soup once the miso paste has been added. High heat destroys the delicate aromas, subtle flavors, and beneficial enzymes of the fermented paste.
  • Using a dedicated miso muddler or a small fine-mesh strainer ensures the thick paste dissolves completely into the broth without leaving unpleasant, salty lumps at the bottom of the bowl.
  • While white (shiro) miso yields a sweeter, lighter soup, you can create a more complex, robust flavor profile by mixing white miso with a darker red (aka) miso, a technique known as an awase blend.
  • Silken tofu is traditional and provides a luxurious, melt-in-the-mouth texture, but it is extremely fragile. Stir the soup with a very gentle hand once the tofu is added.

Storage

Refrigerator: 2 daysStore broth separately from tofu and wakame if possible, as wakame becomes overly soft and slimy over time.

Reheating: Reheat gently on the stove over medium-low heat until just steaming. Do not let the soup boil, as it will ruin the miso flavor.

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