Vegan Black Bean Enfrijoladas

Vegan Black Bean Enfrijoladas

Warm, lightly toasted corn tortillas drenched in a silky, spiced black bean puree, folded and topped with fresh garnishes for a comforting, earthy weeknight meal.

25mEasy12 enfrijoladas

Equipment

Blender
Skillet
Saucepan
Tongs

Ingredients

4 servings

Black Bean Sauce

  • 400 g black beans, cooked, drained and rinsed
  • 240 ml vegetable broth, warm
  • ½ white onion, roughly chopped
  • 2 garlic, peeled
  • 1 chipotle pepper in adobo
  • 2 g ground cumin
  • 15 ml olive oil

Tortillas and Assembly

  • 12 corn tortillas
  • 30 ml olive oil

Garnishes

  • 1 avocado, sliced
  • ¼ red onion, finely diced
  • 10 g fresh cilantro, chopped
  • 60 ml vegan sour cream

Nutrition (per serving)

706
Calories
28g
Protein
105g
Carbs
22g
Fat
23g
Fiber
5g
Sugar
283mg
Sodium

Method

01

Heat 15ml of olive oil in a skillet over medium heat. Add the chopped white onion and garlic. Sauté until the onion becomes translucent and soft, which should take about 5 minutes.

5mLook for: Onion is translucent, garlic is aromatic and slightly golden
02

Transfer the sautéed onion and garlic to a blender. Add the black beans, vegetable broth, chipotle pepper, and ground cumin. Blend on high speed until completely smooth.

Look for: A velvety, uniform puree with no visible bean chunksFeel: Completely smooth
03

Pour the smooth bean puree into a saucepan. Simmer gently over medium-low heat for about 5 minutes until the sauce thickens slightly and is heated through. Reduce the heat to the lowest setting to keep it warm.

5mLook for: Gently bubblingFeel: Coats the back of a spoon
04

In a separate clean skillet, heat 30ml of olive oil over medium heat. Working one at a time, fry each corn tortilla for 5 to 10 seconds per side. The goal is to make them pliable, not crispy. Transfer them to a paper towel-lined plate.

0mLook for: Slight color change, glistening with oilFeel: Soft, bendable, and resistant to tearing
05

Using tongs, gently dip each softened tortilla directly into the warm black bean sauce, ensuring both sides are fully coated with the heavy puree.

Look for: Completely covered in opaque black bean sauce
06

Place the sauce-drenched tortilla onto a serving plate. Fold it in half, then fold it in half again to form a filled triangle. Alternatively, you can simply roll them into cylinders. Repeat with the remaining tortillas, placing 3 per serving plate.

07

Spoon a generous amount of any remaining warm black bean sauce over the tops of the folded tortillas. Garnish the plates with sliced avocado, diced red onion, chopped fresh cilantro, and a drizzle of vegan sour cream.

Chef's Notes

  • Using the dark liquid from home-cooked black beans instead of store-bought broth yields an intensely flavorful and rich sauce.
  • For an exceptionally refined and restaurant-quality texture, pass the blended black bean puree through a fine-mesh sieve before simmering.
  • The flash-frying step is essential. It softens the tortilla while creating a subtle lipid barrier, preventing the corn from instantly turning to mush when it hits the warm, wet sauce.
  • If you want to add protein to the filling, fold in shredded plant-based chicken or crumbled tofu before sealing the tortillas.

Storage

Refrigerator: 3 daysStore the bean sauce and tortillas in separate airtight containers to prevent sogginess.

Freezer: 1 monthFreeze the black bean sauce only. Tortillas should be prepared fresh.

Reheating: Reheat the bean sauce gently on the stovetop over low heat, adding a splash of water if it has thickened too much. Assemble with fresh tortillas.

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