Turkey and Vegetable Stew

Turkey and Vegetable Stew

A savory stew of tender shredded turkey leg, potatoes, and carrots simmered in a clear chicken broth.

1h 45mIntermediate4 servings

Equipment

Large saucepan
Lid
Fork

Ingredients

4 servings

Main

  • 15 ml olive oil
  • 750 g turkey legs
  • 2 g salt
  • 1 g black pepper
  • 2 onion, sliced
  • 2 garlic, bashed
  • 2 carrot, diced
  • 1000 ml chicken stock
  • 500 g potato, peeled and cut into 2cm cubes
  • 30 g parsley, roughly chopped

Nutrition (per serving)

537
Calories
47g
Protein
42g
Carbs
20g
Fat
5g
Fiber
10g
Sugar
726mg
Sodium

Method

01

Heat olive oil in a large saucepan over high heat. Season the turkey legs with salt and pepper. Brown the turkey for 8 minutes, turning frequently to sear all sides.

8mLook for: Golden brown skin on all sides
02

Lower the heat to medium. Add the sliced onions, bashed garlic, and diced carrots to the pan and stir with the turkey.

03

Pour the chicken stock into the pan. Bring the liquid to a gentle simmer, then cover with a lid and cook for 1 hour.

1hLook for: Small bubbles breaking the surface
04

Transfer the turkey legs from the pan to a plate. Add the cubed potatoes to the saucepan, cover, and simmer for 20 minutes.

20mFeel: Potatoes are tender when pierced with a fork
05

Shred the turkey meat using a fork once it is cool enough to handle. Discard the skin, bones, and sinew. Return the shredded meat to the saucepan and stir to combine.

06

Stir in the chopped parsley and serve immediately while hot.

Chef's Notes

  • For richer flavor, consider searing the turkey legs in a Dutch oven or heavy-bottomed pot before adding the vegetables and broth. This develops a deeper Maillard reaction and color.
  • Don't overcrowd the pan when browning the turkey. If necessary, brown in batches to ensure each piece gets a good sear rather than steaming.
  • Taste and adjust seasoning throughout the cooking process, especially after shredding the turkey, as it can absorb a significant amount of salt.
  • If you prefer a thicker stew, you can mash a few of the cooked potato cubes against the side of the pot, or create a slurry with a tablespoon of cornstarch and a few tablespoons of cold water to stir in at the end.
  • Fresh parsley adds a bright finish. If you don't have fresh, a pinch of dried parsley can be added earlier in the simmering process, but the flavor will be less vibrant.

Storage

Refrigerator: 4 daysStore in an airtight container.

Freezer: 3 monthsPotatoes may change texture slightly upon thawing.

Reheating: Heat in a saucepan over medium heat until the internal temperature reaches 74°C (165°F).

More Like This

Powered by recipe-api.com