Traditional Irish Lamb Stew

Traditional Irish Lamb Stew

A rustic, soul-warming stew featuring tender chunks of lamb, earthy root vegetables, and a rich, savory broth that thickens naturally from slow-cooked starchy potatoes.

2h 30mEasy6 servings

Equipment

Large Dutch oven or heavy-bottomed pot
Cutting board
Chef's knife
Wooden spoon

Ingredients

6 servings

Meat

  • 1000 g lamb shoulder, trimmed of excess fat and cut into 4cm chunks
  • 30 ml neutral oil

Vegetables

  • 300 g yellow onions, thickly sliced
  • 400 g carrots, peeled and cut into 3cm chunks
  • 500 g starchy potatoes, peeled and cut into 1cm slices
  • 500 g waxy potatoes, peeled and cut into 4cm chunks

Broth & Seasoning

  • 1000 ml lamb or beef broth
  • 5 g fresh thyme, tied in a bundle
  • 15 g salt, kosher or sea salt
  • 3 g black pepper, freshly ground
  • 10 g fresh parsley, chopped

Nutrition (per serving)

441
Calories
41g
Protein
32g
Carbs
17g
Fat
7g
Fiber
5g
Sugar
1764mg
Sodium

Method

01

Heat the neutral oil in the Dutch oven over medium-high heat. Pat the lamb chunks dry and season with a portion of the salt and pepper. Working in batches to avoid crowding, brown the meat on all sides. Remove the lamb and set aside.

15mLook for: Deep brown crust on the exterior of the meat chunks
02

Lower the heat to medium. Add the sliced onions to the pot, utilizing the rendered lamb fat. Cook until softened and beginning to turn translucent, scraping up any browned bits from the bottom of the pot.

5mLook for: Onions are softened and golden, taking on the color of the pan fond
03

Return the browned lamb and its resting juices to the pot. Layer the sliced starchy potatoes over the lamb, followed by the carrots and chunky waxy potatoes. Tuck the bundle of fresh thyme into the middle.

5m
04

Pour the broth over the layered ingredients. Bring the liquid to a rolling boil, then immediately reduce the heat to low. Cover the pot with a tight-fitting lid and let it gently simmer.

1h 30m
05

After 90 minutes, check the meat and vegetables for tenderness. The sliced potatoes should have broken down to thicken the liquid. If the stew is too thin, leave the lid off and simmer for an additional 15 to 30 minutes to reduce and thicken.

30mLook for: Broth coats the back of a spoon; chunks of meat yield easily to a forkFeel: Meat can be easily shredded with slight pressure
06

Remove the stew from the heat. Discard the woody thyme stems. Taste and adjust seasoning with remaining salt and pepper. Let the stew rest for 15 minutes to allow the broth to settle before serving garnished with chopped parsley.

15m

Chef's Notes

  • Traditional Irish stew never uses a flour roux for thickening; instead, the breakdown of starchy potatoes provides a rustic, velvety body to the broth.
  • Using two types of potatoes is a foundational technique. The floury potatoes melt into the liquid, while the waxy ones remain intact for texture.
  • Lamb shoulder is essential here. Leaner cuts like leg will dry out and become tough, whereas the collagen and fat in the shoulder melt during a slow simmer, yielding succulent meat and a richer broth.
  • For the best possible flavor, prepare this stew a day in advance. Resting overnight allows the ingredients to absorb the seasoned broth, elevating the final taste profile.
  • Do not aggressively stir the stew once the vegetables are layered, as this will break apart the waxy potatoes and turn the dish to mush.

Storage

Refrigerator: 4 daysStore in an airtight container. Flavors improve on the second day.

Freezer: 3 monthsPotatoes may change texture slightly upon thawing, becoming softer.

Reheating: Reheat gently on the stovetop over medium-low heat until thoroughly warmed, adding a splash of water if too thick.

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