Sweet Potato and Corn Bisque with Jalapeno

Sweet Potato and Corn Bisque with Jalapeno

A vibrant, creamy, plant-based bisque balancing the natural sweetness of sweet potatoes and corn with a gentle warmth from fresh jalapeno. Perfect for crisp autumn days.

40mEasy4 servings

Equipment

Large pot
Immersion blender
Chef knife
Cutting board
Ladle

Ingredients

4 servings

Aromatics

  • 15 ml olive oil
  • yellow onion, diced
  • 3 garlic, minced
  • 1 jalapeno, seeded and minced

Vegetables and Base

  • 500 g sweet potato, peeled and diced
  • 300 g corn kernels, fresh or frozen
  • 750 ml vegetable broth

Seasoning and Finish

  • 3 g ground cumin
  • 5 g kosher salt
  • 2 g black pepper
  • 200 ml coconut milk, full fat, canned
  • 15 ml lime juice, freshly squeezed

Nutrition (per serving)

342
Calories
7g
Protein
49g
Carbs
16g
Fat
6g
Fiber
13g
Sugar
1143mg
Sodium

Method

01

Place a large pot on the stove and heat the olive oil over medium heat until it shimmers.

2m
02

Add the diced yellow onion, minced garlic, and minced jalapeno to the pot, cooking until the onion softens and turns translucent.

5mLook for: onions are translucent and slightly glossyFeel: vegetables yield easily to a spoon
03

Stir in the ground cumin, kosher salt, and black pepper, stirring constantly to toast the spices until deeply fragrant.

1m
04

Add the diced sweet potatoes, corn kernels, and vegetable broth to the pot, stirring well to combine and scrape up any browned bits from the bottom.

05

Bring the soup to a gentle simmer at approximately 95 degrees Celsius (203 degrees Fahrenheit). Cover the pot and allow it to cook undisturbed until the sweet potatoes are completely soft.

20mFeel: a fork easily pieces the sweet potato chunks with zero resistance
06

Remove the pot from the heat. Submerge the head of an immersion blender into the soup and blend until the mixture reaches a silky, completely smooth bisque consistency.

Look for: uniform creamy orange color with no visible chunks
07

Stir the rich coconut milk and fresh lime juice into the pureed soup, placing the pot back over low heat just until warmed through.

2m
08

Use a ladle to divide the warm bisque into serving bowls. Serve immediately.

Chef's Notes

  • For the absolute silkiest texture, passing the blended soup through a fine-mesh sieve or chinois will remove any fibrous corn hulls that the blender missed.
  • Roasting the sweet potatoes and corn at 200 degrees Celsius (400 degrees Fahrenheit) for twenty minutes before adding them to the pot significantly deepens the flavor profile through natural caramelization.
  • The jalapeno seeds and white ribs contain the majority of the capsaicin. Keep them intact if you prefer a sharper heat, or remove them entirely for a mild, background warmth.
  • Do not let the soup come to a rolling boil after adding the coconut milk, as the extreme heat can cause the fat to separate and break the creamy emulsion.

Storage

Refrigerator: 5 daysStore in an airtight container. Flavors will develop and deepen over the first 24 hours.

Freezer: 3 monthsThaw overnight in the refrigerator before gently reheating.

Reheating: Warm gently on the stove over medium-low heat, stirring frequently, until simmering.

More Like This

Powered by recipe-api.com