Sweet and Sour Eggplant With Garlic Chips

Sweet and Sour Eggplant With Garlic Chips

Pan-fried Japanese eggplant pieces coated in a soy and vinegar glaze and topped with crispy garlic chips.

30measy3 servings

Equipment

Medium skillet
Small sieve
Heatproof bowl
Plate
Paper towels

Ingredients

3 servings

Main

  • 4 garlic, very thinly sliced
  • 60 ml sunflower oil
  • 1 g salt
  • 3 japanese eggplants, quartered lengthwise then cut into 5cm pieces
  • 45 ml soy sauce
  • 26 g light brown sugar
  • 15 ml rice vinegar
  • 1 g red-pepper flakes
  • 15 g cilantro, roughly chopped
  • g basil, roughly chopped

Nutrition (per serving)

270
Calories
3g
Protein
22g
Carbs
20g
Fat
5g
Fiber
15g
Sugar
1163mg
Sodium

Method

01

Place a small sieve over a heatproof bowl to prepare for straining.

02

Combine the sliced garlic and oil in a medium skillet and heat over medium-low (approx. 150°C/300°F).

03

Fry the garlic, stirring occasionally, until it is light golden brown and the bubbling stops, about 3 to 4 minutes.

4mLook for: light golden brown and crispFeel: bubbling subsides
04

Strain the garlic chips through the sieve into the bowl, then move the chips to a paper-towel-lined plate.

05

Season the garlic chips with salt and set aside; return the garlic-infused oil to the skillet.

06

Increase heat to medium-high (approx. 200°C/400°F) and add eggplant pieces to the skillet in batches.

07

Cook eggplant for 6 to 8 minutes per batch, stirring occasionally, until the cut sides are golden and skins are wrinkled.

8mLook for: golden brown on cut sides, wrinkled skins
08

Reduce heat to medium-low (approx. 100°C/212°F) and add soy sauce, brown sugar, vinegar, and red-pepper flakes.

09

Simmer for 1 to 2 minutes while tossing the eggplant until the sauce has thickened and coated the vegetables.

2mLook for: sauce thickens and coats eggplant
10

Serve the eggplant immediately, topped with chopped cilantro, basil, and the reserved garlic chips.

Chef's Notes

  • For the crispiest garlic chips, ensure the garlic is sliced uniformly thin and the oil is at a consistent medium-low heat. Avoid overcrowding the pan, which can steam the garlic instead of frying it.
  • Japanese eggplants are preferred for their tender flesh and thin skins, which absorb the sauce beautifully. If unavailable, regular eggplants can be used, but may require a slightly longer cooking time.
  • The key to a good sweet and sour sauce is balance. Taste and adjust the sugar, vinegar, and soy sauce ratios to your preference before adding the eggplant.
  • Don't overcook the eggplant. It should be tender but still hold its shape. Overcooked eggplant can become mushy.

Storage

Refrigerator: 3 daysEggplant will soften significantly upon reheating.

Reheating: Reheat in a skillet over medium heat until warmed through.

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