Summer Sweet Corn and Cherry Tomato Salad for One

Summer Sweet Corn and Cherry Tomato Salad for One

A bright, fresh, and slightly sweet summer corn salad featuring blistered kernels, juicy cherry tomatoes, and aromatic scallions and garlic, perfect for a quick solitary dinner or refreshing side.

15mEasy1 serving

Equipment

Cutting board
Chef's knife
Skillet
Mixing bowl

Ingredients

1 serving

Fresh Produce

  • 120 g sweet corn kernels, cut from the cob
  • 100 g cherry tomatoes, halved
  • 20 g scallions, sliced, whites and greens separated
  • 1 garlic, minced
  • 5 g fresh cilantro, chopped

Dressing and Seasoning

  • 15 ml olive oil
  • 10 ml lime juice, freshly squeezed
  • 2 g kosher salt
  • 1 g black pepper, freshly cracked

Nutrition (per serving)

278
Calories
6g
Protein
31g
Carbs
17g
Fat
5g
Fiber
12g
Sugar
875mg
Sodium

Method

01

Slice the cherry tomatoes in half. Slice the scallions, keeping the firm white bases separate from the tender green tops. Mince the garlic and chop the fresh cilantro.

02

Place a skillet over medium-high heat and let it warm until quite hot, approximately 200C/400F.

3m
03

Add 10ml of the olive oil to the hot skillet, then immediately add the sweet corn kernels in an even, single layer. Let them cook entirely undisturbed until the bottoms develop a deep char.

2mLook for: Corn kernels exhibit dark brown or black blistering on the side touching the pan.
04

Stir the blistered corn, then add the scallion whites and minced garlic to the skillet. Cook, stirring frequently, just until the aromatics soften and release their scent.

1mLook for: Garlic takes on a pale golden hue but does not brown completely.
05

Transfer the warm corn and aromatic mixture into a mixing bowl. Add the remaining 5ml of olive oil, lime juice, cherry tomatoes, scallion greens, cilantro, kosher salt, and black pepper. Toss gently but thoroughly to coat all ingredients.

06

Allow the salad to rest at room temperature so the residual heat from the corn helps the tomatoes release their juices, creating a light, flavorful dressing.

5mFeel: Tomatoes soften slightly and the mixture feels cohesive and moist.

Chef's Notes

  • Charring the corn adds a complex, earthy smokiness that brilliantly balances the natural sweetness of the kernels and the acidity of the tomatoes.
  • If you prefer a milder raw garlic flavor, soak the minced garlic in the lime juice for 5 minutes before mixing it into the salad. The acid lightly 'cooks' the garlic and removes its harsh bite.
  • Cut cherry tomatoes from pole to pole rather than across the equator. They maintain their structural integrity much better when tossed and release their juices more predictably.
  • Fresh corn on the cob provides the best crisp texture, but frozen sweet corn works exceptionally well out of season as long as it is completely thawed and patted completely dry before searing.

Storage

Refrigerator: 3 daysStore in an airtight container. Tomatoes may soften slightly over time.

Reheating: Serve chilled or let come to room temperature before eating.

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