Spinach and Tofu Salad

Spinach and Tofu Salad

A crisp spinach salad featuring savory baked marinated tofu, daikon radish, and edamame with a ginger-miso dressing.

1h 10mIntermediate4 servings

Equipment

Baking sheet
Parchment paper
Mixing bowl
Whisk
Colander
Kitchen towel
Salad bowl

Ingredients

4 servings

tofu and marinade

  • 225 g firm tofu, sliced into 2.5cm x 5cm pieces
  • 60 ml soy sauce
  • 15 ml toasted sesame oil
  • 15 ml rice vinegar
  • 15 ml sake
  • 15 g brown sugar
  • 3 g ginger, grated
  • cayenne pepper

salad and dressing

  • 225 g spinach leaves, stems removed
  • 30 ml lime juice
  • 30 ml lemon juice
  • 10 g brown sugar
  • 15 ml toasted sesame oil
  • 45 ml vegetable oil
  • 15 ml soy sauce
  • 33 g miso paste
  • 3 g garlic, grated
  • 3 g ginger, grated
  • 240 g cucumber, chopped
  • 240 g daikon radish, thinly sliced
  • 240 g edamame, thawed
  • 3 g sesame seeds
  • 30 g pumpkin seeds
  • 30 g roasted peanuts
  • sea salt

Nutrition (per serving)

473
Calories
25g
Protein
27g
Carbs
32g
Fat
8g
Fiber
12g
Sugar
1786mg
Sodium

Method

01

Preheat the oven to 190°C (375°F).

02

Slice the firm tofu into pieces measuring 2.5cm by 5cm, approximately 6mm thick.

03

Whisk together the soy sauce, toasted sesame oil, rice vinegar, sake, brown sugar, grated ginger, and cayenne in a bowl.

04

Coat the tofu slices in the marinade and let sit for 15 minutes.

15m
05

Wash the spinach leaves thoroughly in cold water, drain in a colander, and dry completely with a kitchen towel.

Look for: Leaves are free of sedimentFeel: Leaves are dry to the touch
06

Combine the lime juice, lemon juice, brown sugar, sesame oil, vegetable oil, soy sauce, miso, garlic, and ginger in a small bowl and whisk until smooth.

Look for: Dressing is emulsified and miso is fully incorporated
07

Place tofu slices on a parchment-lined baking sheet and bake at 190°C (375°F) for 20 minutes until the edges are slightly crisp.

20mLook for: Tofu edges are golden and slightly firm
08

Remove tofu from the oven and allow it to cool to room temperature.

10m
09

In a large salad bowl, layer the spinach, cucumber, daikon, and edamame. Add the tofu, seeds, and peanuts.

10

Add a pinch of salt and drizzle the dressing over the salad immediately before serving.

Chef's Notes

  • For the crispiest tofu, ensure it's well-pressed to remove excess water before marinating. Baking on parchment paper prevents sticking and promotes even browning.
  • Don't skip drying the spinach leaves thoroughly. Excess water will dilute the dressing and make the salad soggy.
  • Taste and adjust the dressing before serving. The balance of salty miso, tangy citrus, and sweet sugar can be tweaked to your preference.
  • The seeds and peanuts add a delightful crunch. Toasting them lightly before adding can enhance their flavor and texture even further.
  • This salad is best served immediately after dressing to maintain the crispness of the spinach and vegetables.

Storage

Refrigerator: 48 hoursStore dressing separately for best results.

Reheating: Tofu can be reheated in a 180°C (350°F) oven for 5 minutes.

More Like This

Powered by recipe-api.com