Spicy Pineapple and Cucumber Snow Pea Salad

Spicy Pineapple and Cucumber Snow Pea Salad

A vibrant, refreshing, and crisp salad with a harmonious balance of sweet, tart, and subtle chili heat. Perfect as a cooling side dish with a satisfying crunch.

35mEasy4 servings

Equipment

Cutting board
Chef's knife
Medium pot
Slotted spoon
Large mixing bowl
Small mixing bowl
Whisk

Ingredients

4 servings

Salad Base

  • 300 g fresh pineapple, peeled, cored, and cut into 1.5cm cubes
  • 200 g english cucumber, halved, seeds scooped out, and sliced into half-moons
  • 150 g snow peas, strings removed
  • 5 g fresh red chili, thinly sliced, seeds removed for milder heat
  • 10 g fresh mint leaves, roughly torn

Sweet Tart Dressing

  • 30 ml fresh lemon juice, strained of seeds
  • 15 ml rice wine vinegar
  • 15 g granulated sugar

Nutrition (per serving)

79
Calories
2g
Protein
20g
Carbs
0g
Fat
3g
Fiber
14g
Sugar
6mg
Sodium

Method

01

Prepare an ice bath by filling a small mixing bowl with cold water and ice cubes. Bring a medium pot of water to a rolling boil at 100°C/212°F.

02

Drop the stringed snow peas into the boiling water and blanch for exactly 30 seconds to remove raw starchiness while maintaining crunch. Immediately remove them using a slotted spoon and plunge into the ice bath to stop the cooking process.

0mLook for: Vibrant, bright green colorFeel: Crisp-tender texture
03

Remove the snow peas from the ice bath and pat them completely dry with a clean towel. Halve the blanched peas on a diagonal.

04

In a large mixing bowl, combine the fresh lemon juice, rice wine vinegar, and granulated sugar. Whisk vigorously until the sugar crystals are completely dissolved.

1mLook for: Clear liquid with no visible sugar granules at the bottom of the bowl
05

Add the cubed pineapple, sliced cucumber, halved snow peas, and sliced red chili to the bowl with the dressing. Toss thoroughly to ensure all ingredients are coated.

06

Cover the bowl and refrigerate the salad for 15 minutes. This brief resting period allows the sugar and acids to slightly macerate the fruit and vegetables, enhancing their flavors.

15m
07

Garnish with freshly torn mint leaves right before bringing the dish to the table.

Chef's Notes

  • Scooping the seeds out of the cucumber is a critical step for longevity; the seed pulp holds the majority of the vegetable's water content and will quickly dilute your dressing if left in.
  • Blanching the snow peas is technically optional, but the 30-second hot water bath sets their chlorophyll, resulting in a significantly more appealing emerald color.
  • The heat of fresh chilies resides primarily in the pith (white ribs) rather than the seeds. If you prefer a milder salad, scrape out the inner ribs before slicing.
  • For a deeper flavor profile without adding sodium, a few drops of toasted sesame oil can be whisked into the dressing to provide a nutty undercurrent.

Storage

Refrigerator: 2 daysStore in an airtight container. The cucumber will release water over time; drain excess liquid before serving leftovers.

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