Spicy Marinated Cucumber and Herbed Yogurt Salad

Spicy Marinated Cucumber and Herbed Yogurt Salad

A refreshing and vibrant summer side dish featuring crisp cucumbers marinated in a fiery chili oil, layered over a bright, herbaceous lemon yogurt base.

30mEasy4 servings

Equipment

Medium mixing bowl
Small mixing bowl
Chef's knife
Cutting board
Microplane*

* optional

Ingredients

4 servings

Herbed Yogurt Base

  • 300 g whole milk greek yogurt, chilled
  • 10 g fresh dill, finely chopped
  • 10 g fresh mint, finely chopped
  • 10 g fresh flat-leaf parsley, finely chopped
  • 3 g lemon zest, freshly grated
  • 15 ml lemon juice, freshly squeezed
  • 1 garlic, grated or pasted
  • 3 g kosher salt

Spicy Marinated Cucumbers

  • 400 g persian cucumbers, washed and dried
  • 45 ml extra virgin olive oil
  • 15 ml white wine vinegar
  • 5 g aleppo pepper
  • 4 g kosher salt

Nutrition (per serving)

198
Calories
8g
Protein
9g
Carbs
15g
Fat
1g
Fiber
5g
Sugar
712mg
Sodium

Method

01

Trim the ends off the cucumbers. Cut them in half lengthwise, then slice crosswise into thin half-moons.

02

In a small mixing bowl, combine the extra virgin olive oil, white wine vinegar, Aleppo pepper, and kosher salt. Whisk briefly to combine.

03

Add the sliced cucumbers to the spicy oil mixture. Toss thoroughly to coat, then set aside to marinate at room temperature for 15 minutes.

15m
04

While the cucumbers marinate, combine the Greek yogurt, chopped dill, chopped mint, chopped parsley, lemon zest, lemon juice, grated garlic, and kosher salt in a medium mixing bowl. Stir until the herbs are evenly distributed.

05

Spoon the herbed yogurt onto a serving platter. Use the back of a spoon to spread it out into an even circle, creating a shallow well in the center.

06

Spoon the marinated cucumbers into the well of the yogurt. Drizzle all of the remaining spicy red oil from the bottom of the cucumber bowl over the top of the entire dish. Serve immediately.

Chef's Notes

  • Salting cucumbers briefly before adding the oil can help draw out excess water, concentrating their crunch and preventing a watery sauce. If you have extra time, salt them for 10 minutes and pat dry before marinating.
  • Aleppo pepper provides a mild, fruity heat that beautifully complements the delicate herbs without overpowering them. If using standard red pepper flakes, use slightly less to maintain balance.
  • Always use full-fat Greek yogurt for this recipe. The richness of the milk fat acts as a necessary buffer against the sharp acidity of the lemon and the heat of the chili.

Storage

Refrigerator: 1 dayStore the yogurt and cucumbers in separate airtight containers. Assembled salad will become watery if stored.

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