Spiced Prune and Orange Cinnamon Buns

Spiced Prune and Orange Cinnamon Buns

Soft, pillowy dough swirls around a rich, jammy filling of earthy prunes, bright orange zest, and warming cinnamon. A glossy orange syrup finishes the buns, locking in moisture and delivering a perfectly sweet, sticky glaze.

3hIntermediate12 buns

Equipment

Stand mixer*
Food processor*
Rolling pin
9x13 inch baking pan
Small saucepan
Pastry brush*

* optional

Ingredients

12 servings

Enriched Dough

  • 240 ml whole milk, warmed to 38°C
  • 7 g instant yeast
  • 50 g granulated sugar
  • 60 g unsalted butter, melted and slightly cooled
  • 1 egg, room temperature
  • 420 g all-purpose flour
  • 4 g salt
  • 2 g ground cardamom

Prune and Orange Filling

  • 150 g pitted prunes
  • 1 orange, zested
  • 30 ml orange juice, freshly squeezed
  • 60 g unsalted butter, softened to room temperature
  • 75 g light brown sugar
  • 6 g ground cinnamon

Sweet Orange Syrup

  • 50 g granulated sugar
  • 60 ml orange juice, freshly squeezed
  • 30 ml water

Nutrition (per serving)

315
Calories
6g
Protein
53g
Carbs
10g
Fat
3g
Fiber
22g
Sugar
148mg
Sodium

Method

01

In the bowl of a stand mixer, combine the warmed whole milk, instant yeast, granulated sugar, melted butter, and room temperature egg. Whisk briefly to combine.

02

Add the all-purpose flour, salt, and ground cardamom to the wet ingredients. Mix on low speed using a dough hook until a shaggy dough forms, then increase to medium speed and knead for 8 to 10 minutes until smooth, elastic, and pulling away from the sides of the bowl.

10mLook for: Dough pulls cleanly away from the bowlFeel: Smooth, slightly tacky but not sticky, bounces back when gently poked
03

Shape the dough into a ball, place in a lightly greased bowl, cover with a damp towel, and let rise in a warm spot for 1 hour or until doubled in size.

1hLook for: Dough has visibly doubled in volume
04

While the dough rises, prepare the filling. In a food processor, combine the pitted prunes, orange zest, 30ml of orange juice, softened butter, brown sugar, and ground cinnamon. Pulse until it forms a thick, spreadable paste.

Look for: Thick, cohesive paste with small prune flecks
05

Punch down the proofed dough. Turn it out onto a lightly floured surface and use a rolling pin to roll it into a 30x45 centimeter rectangle, ensuring an even thickness of about 5 millimeters.

06

Spread the prune and orange filling evenly over the dough rectangle, leaving a small 1-centimeter border along the top long edge.

07

Starting from the bottom long edge, roll the dough tightly into a log. Cut the log into 12 equal slices and arrange them cut-side up in a greased 9x13 inch baking pan.

08

Cover the baking pan loosely with a damp towel and let the buns rise for another 45 minutes until puffy and touching each other.

45mLook for: Buns are puffy, airy, and filling out the pan
09

Preheat the oven to 180°C/350°F. Bake the proofed buns on the center rack for 25 to 28 minutes until deeply golden brown and the internal temperature of the bread reads 88°C/190°F.

25mLook for: Deep golden brown crust on top
10

During the last 10 minutes of baking, prepare the syrup. In a small saucepan, whisk together the granulated sugar, 60ml of orange juice, and water. Bring to a boil over medium heat, then simmer for 3 minutes until slightly syrupy. Remove from heat.

3mLook for: Liquid is slightly reduced and coats the back of a spoon lightly
11

Immediately after removing the buns from the oven, use a pastry brush to coat them thoroughly with the hot orange syrup. Let the buns cool in the pan for 15 minutes before serving.

15m

Chef's Notes

  • For the cleanest cuts without squishing the delicate dough log, slide a piece of unflavored dental floss under the log, cross the ends over the top, and pull to slice.
  • Soaking the prunes in the orange juice for 10 minutes before blending will yield an even smoother, jammier filling, especially if the prunes are slightly old or dry.
  • Brushing the syrup on while the buns are hot right out of the oven is crucial. The steam helps draw the syrup down into the bread, locking in maximum moisture.
  • Do not skip the ground cardamom in the dough; it provides an aromatic, slightly floral background note that elevates the citrus and cinnamon profile.

Storage

Refrigerator: 5 daysStore in an airtight container to retain moisture.

Freezer: 2 monthsFreeze baked and glazed buns individually wrapped in foil.

Reheating: Microwave for 15-20 seconds or warm in a 150°C oven for 5-8 minutes.

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