Vegan Banana Apricot and Coconut Flapjacks

Vegan Banana Apricot and Coconut Flapjacks

Chewy, naturally sweet British oat bars enriched with mashed banana, tart dried apricots, tropical coconut, and crunchy pumpkin seeds. A hearty and delightful plant-based bake.

2h 40mEasy12 squares

Equipment

Oven
20cm square baking tin
Parchment paper
Saucepan
Large mixing bowl
Silicone spatula

Ingredients

12 servings

Dry Ingredients

  • 250 g rolled oats
  • 40 g desiccated coconut, unsweetened
  • 40 g pumpkin seeds, raw
  • 60 g dried apricots, finely chopped
  • 2 g fine sea salt

Wet Ingredients

  • 100 g vegan butter
  • 80 g golden syrup
  • 50 g light brown sugar
  • 120 g banana, mashed

Nutrition (per serving)

158
Calories
2g
Protein
17g
Carbs
10g
Fat
2g
Fiber
14g
Sugar
142mg
Sodium

Method

01

Preheat the oven to 180°C/350°F. Line the 20cm square baking tin with parchment paper, allowing some overhang to make removal easier later.

02

In a large mixing bowl, combine the rolled oats, desiccated coconut, pumpkin seeds, finely chopped dried apricots, and fine sea salt. Mix well to evenly distribute the fruit and seeds.

03

Place the vegan butter, golden syrup, and light brown sugar into a saucepan. Heat gently over low heat, stirring occasionally, until the butter is completely melted and the sugar has dissolved. Remove from the heat.

5m
04

Stir the thoroughly mashed banana into the melted butter and syrup mixture until well incorporated.

05

Pour the wet banana mixture over the dry ingredients in the mixing bowl. Use a silicone spatula to fold everything together ensuring every single oat is completely coated in the syrup mixture.

06

Transfer the oat mixture to the prepared baking tin. Using the back of the silicone spatula, press the mixture down extremely firmly into an even layer. Compacting the oats is crucial to prevent the baked flapjacks from falling apart.

07

Bake in the preheated oven for 20 to 25 minutes. The flapjacks are done when the edges have turned a deep golden brown and the center looks lightly toasted.

25mLook for: Deep golden brown edges, lightly toasted center
08

Remove the baking tin from the oven. Leave the flapjacks to cool completely in the tin at room temperature for at least 2 hours. Once fully cooled and firm, use the parchment paper overhang to lift them out, then cut into 12 even squares.

2h

Chef's Notes

  • Golden syrup is the traditional binder for British flapjacks and provides the best chewy texture. Maple syrup is thinner and may yield a slightly more crumbly bar, though it tastes wonderful.
  • For a deeper, toastier flavor profile, lightly roast the dry oats and pumpkin seeds on a baking sheet for 8 minutes before mixing them into the batter.
  • The riper and more bruised your banana, the sweeter the flapjacks will be, and the better the starches will help bind the oats together.

Storage

Refrigerator: 1 weekStore in an airtight container to maintain a chewy texture.

Freezer: 3 monthsWrap individual squares in parchment paper before freezing in a sealed bag.

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