Spiced Paneer & Cilantro 'Bombay' Frittata

Spiced Paneer & Cilantro 'Bombay' Frittata

An aromatic, golden-hued centerpiece featuring a custard-like interior punctuated by the earthy warmth of garam masala and sharp brightness of fresh cilantro. The exterior boasts a delicate, lace-like crust with pockets of creamy, charred paneer.

35mIntermediate6 servings

Equipment

30cm ovenproof heavy-bottomed skillet
Large stainless steel mixing bowl
Balloon whisk

Ingredients

6 servings

Egg Base

  • 12 large eggs, room temperature
  • 135 ml crème fraîche

Aromatics and Spices

  • 115 g red onion, finely minced
  • 3 scallions, thinly sliced bias-cut
  • 12 g garlic, microplaned or ultra-fine mince
  • 10 g fresh cilantro, finely chopped leaves and tender stems
  • g garam masala
  • 4 g fine sea salt
  • 3 g black pepper, freshly cracked
  • g turmeric powder
  • g red pepper flakes

Fats and Finishing

  • 35 ml ghee
  • 45 g paneer, crumbled into 1cm chunks

Nutrition (per serving)

298
Calories
15g
Protein
6g
Carbs
24g
Fat
1g
Fiber
2g
Sugar
428mg
Sodium

Method

01

Set your oven to 175°C (350°F). Position the rack in the top third of the oven to ensure the paneer achieves a beautiful golden char during the final stages of cooking.

02

In a large mixing bowl, combine the eggs and crème fraîche. Whisk vigorously until the mixture is completely homogenous and no streaks of white remain, which ensures a uniform, velvety crumb.

Look for: A pale yellow, smooth liquid with no visible separation of cream and egg.
03

Incorporate the minced red onion, scallions, garlic, cilantro, garam masala, sea salt, black pepper, turmeric, and red pepper flakes into the egg base. Stir gently to distribute the aromatics evenly.

04

Place the skillet over medium-high heat and add the ghee. Swirl the pan to ensure the base and the lower 2cm of the sides are thoroughly coated to prevent sticking.

Look for: The ghee should be shimmering and just beginning to release a faint wispy smoke.
05

Pour the egg mixture into the center of the skillet. Lower the heat to medium and cook for approximately 5-6 minutes. Do not stir; let the bottom set into a firm, golden crust while the top remains slightly fluid and jiggly.

5mFeel: The edges should be firm to the touch and pulling away slightly from the pan.
06

Evenly scatter the crumbled paneer across the surface of the semi-set eggs, pressing the larger chunks slightly into the mixture.

07

Transfer the skillet to the upper rack of the oven. Bake for 15 to 20 minutes until the center has puffed slightly and the internal temperature reaches 74°C (165°F).

15mLook for: The frittata should be risen and the paneer edges should show spots of deep browning.
08

Remove from the oven and allow to rest for 5 minutes before slicing. This stabilizes the protein structure for clean, professional wedges.

5m

Chef's Notes

  • For the best results, use high-quality, pasture-raised eggs; the deep orange yolks provide a superior color and richness.
  • If using feta instead of paneer, reduce the added sea salt by 1g to compensate for the brine.
  • Ensure your skillet is truly oven-safe to 200°C; some non-stick handles can melt at these temperatures.

Storage

Refrigerator: 3 daysStore in an airtight container; flavors deepen significantly by day two.

Reheating: Warm gently in a covered skillet over low heat with a teaspoon of water to create steam, or enjoy at room temperature.

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