Spiced Beef and Tofu Tacos with Lime Crema

Spiced Beef and Tofu Tacos with Lime Crema

A robust, protein-rich filling blending savory ground beef with crumbled firm tofu, heavily seasoned with earthy cumin and aromatic chili. Served in warm tortillas and finished with a tangy, cooling yogurt-sour cream sauce.

35mEasy8 tacos

Equipment

Large skillet or sauté pan
Small mixing bowl
Chef's knife
Cutting board

Ingredients

4 servings

Filling

  • 250 g lean ground beef, chilled
  • 250 g firm tofu, pressed and crumbled
  • 1 white onion, finely diced
  • 2 garlic, minced
  • 6 g ground cumin
  • 8 g chili powder
  • 4 g smoked paprika
  • 30 g tomato paste
  • 5 g salt

Lime Crema

  • 60 g greek yogurt, plain, unsweetened
  • 60 g sour cream
  • 15 ml lime juice, freshly squeezed

Assembly

  • 8 flour tortillas
  • 15 g cilantro, roughly chopped

Nutrition (per serving)

525
Calories
32g
Protein
61g
Carbs
17g
Fat
5g
Fiber
3g
Sugar
642mg
Sodium

Method

01

In a small bowl, whisk together Greek yogurt, sour cream, and lime juice. Season with a pinch of salt and refrigerate until assembly.

2m
02

Crumble the firm tofu into small pieces resembling the texture of ground beef. Pat dry with paper towels to remove surface moisture.

Look for: Resembles coarse ground meatFeel: Dry to the touch
03

Heat a large skillet over medium-high heat. Add the ground beef and diced onion. Cook, breaking up the meat, until the beef is browned and onions are translucent, reaching an internal temperature of at least 71°C/160°F for the beef.

6mLook for: Beef is browned, no pink remains
04

Add the crumbled tofu, minced garlic, cumin, chili powder, smoked paprika, tomato paste, and salt to the skillet. Stir well to coat.

1m
05

Reduce heat to medium and cook for 5-7 minutes, stirring occasionally. This step allows the tofu to absorb the beef fat and spices while evaporating excess moisture.

7mLook for: Mixture looks unified and dry, not wateryFeel: Tofu is firm, not mushy
06

Warm the tortillas in a dry skillet over medium-high heat for 15-30 seconds per side until pliable and slightly charred spots appear.

4m
07

Divide the beef and tofu mixture among the warm tortillas. Top with the lime crema and fresh cilantro.

Chef's Notes

  • Using a 50/50 mix of beef and tofu mimics the texture of pure beef while reducing saturated fat and cost. The tofu acts as a flavor sponge for the beef drippings.
  • For the best texture, use 'Firm' or 'Extra Firm' tofu. Silken or soft tofu will disintegrate into a paste.
  • Bloom the spices in the beef fat (sautéing them briefly) before adding any liquid to maximize their aromatic impact.
  • The lime crema provides necessary acidity to cut through the savory, earthy notes of the cumin and chili.

Storage

Refrigerator: 3 daysStore filling and sauce in separate airtight containers.

Freezer: 2 monthsFreezing changes tofu texture slightly; filling becomes more spongy upon thawing.

Reheating: Reheat filling in a skillet over medium heat until steaming.

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