Spaghetti with Artichokes, Anchovies, and Capers

Spaghetti with Artichokes, Anchovies, and Capers

A deeply savory Southern Italian pasta dish balancing the briny punch of capers and anchovies with earth-sweet artichoke hearts. Topped with garlicky toasted breadcrumbs for a crunchy textural contrast against the al dente pasta.

25mIntermediate4 servings

Equipment

Large stockpot
Large sauté pan or skillet
Tongs
Chef's knife
Microplane or zester
Colander

Ingredients

4 servings

Crispy Breadcrumb Topping (Pangrattato)

  • 60 g coarse breadcrumbs, panko or homemade dry
  • 15 ml extra virgin olive oil

Pasta & Sauce Base

  • 400 g spaghetti, dried
  • 60 ml extra virgin olive oil
  • 45 g anchovy fillets in oil, drained
  • 4 garlic cloves, thinly sliced
  • 2 g red chili flakes, dried
  • 300 g artichoke hearts, halved or quartered
  • 30 g capers, rinsed
  • 1 lemon, zested and juiced
  • 15 g fresh parsley, finely chopped

Nutrition (per serving)

453
Calories
16g
Protein
51g
Carbs
21g
Fat
8g
Fiber
2g
Sugar
583mg
Sodium

Method

01

Bring a large stockpot of water to a boil. Season with salt, but use less than usual (about 15g) as the anchovies and capers will add significant salinity later.

02

While water heats, prepare the pangrattato. In a large sauté pan, heat 15ml olive oil over medium heat. Add breadcrumbs and toast, stirring constantly, until golden brown and fragrant. Remove crumbs to a small bowl and wipe the pan clean.

3mLook for: Golden brown colorFeel: Crispy texture
03

In the same pan, heat the remaining 60ml olive oil over medium-low heat. Add the anchovy fillets and sliced garlic. Cook gently, mashing the anchovies with a wooden spoon until they dissolve completely into the oil and the garlic is pale gold.

4mLook for: Anchovies dissolved, garlic pale gold
04

Increase heat to medium-high. Add the drained artichoke hearts to the pan. Sauté for 3-4 minutes until they develop a light golden sear on the edges. Stir in the chili flakes and capers.

4mLook for: Golden edges on artichokes
05

Add spaghetti to the boiling water. Cook until 2 minutes shy of al dente (the pasta will finish cooking in the sauce).

8m
06

Transfer the pasta directly from the water to the sauté pan using tongs. Ladle in about 120ml (approx 1/2 cup) of the starchy pasta water. Increase heat to high and toss vigorously to emulsify the oil and water into a creamy sauce.

2mLook for: Sauce is glossy and coats pastaFeel: Pasta is al dente
07

Remove pan from heat. Stir in the lemon juice, lemon zest, and fresh parsley. Taste and adjust seasoning (you likely won't need extra salt). Serve immediately, topped generously with the reserved crispy breadcrumbs.

Chef's Notes

  • Dissolving the anchovies is the secret to the savory 'umami' base; even people who dislike whole anchovies will love the depth they provide here.
  • Pat the artichokes very dry before adding them to the oil. Excess moisture prevents searing and leads to steaming.
  • The 'pangrattato' (toasted breadcrumbs) is a classic 'poor man's parmesan' that adds essential crunch to an otherwise soft dish.
  • Always reserve a mug of pasta water before draining if you aren't using tongs to transfer; you may need more liquid than you think.

Storage

Refrigerator: 2 daysBreadcrumbs will lose crunch; store separately if possible.

Reheating: Reheat in a pan with a splash of water and olive oil to loosen the sauce.

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