Spaghetti al Tonno e Olive

Spaghetti al Tonno e Olive

A vibrant, savory pantry staple featuring al dente spaghetti tossed in a quick tomato-based sauce with oil-packed tuna, briny Kalamata olives, and zesty capers. The dish balances umami depth with fresh herb brightness.

15mEasy4 servings

Equipment

Large stockpot
Large sauté pan or skillet
Colander
Chef's knife
Cutting board
Tongs

Ingredients

4 servings

Pasta

  • 400 g spaghetti, dried
  • 4000 ml water
  • 25 g sea salt

Sauce

  • 45 ml extra virgin olive oil
  • 3 garlic, thinly sliced
  • 2 g chili flakes
  • 400 g canned cherry tomatoes, with juices
  • 300 g tuna in olive oil, drained
  • 80 g kalamata olives, pitted and halved
  • 30 g capers, rinsed

Finishing

  • 15 g fresh parsley, chopped
  • 1 lemon zest

Nutrition (per serving)

708
Calories
36g
Protein
80g
Carbs
25g
Fat
6g
Fiber
7g
Sugar
2993mg
Sodium

Method

01

Bring a large stockpot of water to a rolling boil. While heating, slice the garlic, halve the olives, and chop the parsley.

02

Once boiling, add the salt and the spaghetti. Cook according to package directions, but subtract 2 minutes from the recommended cooking time to ensure it is very al dente (it will finish cooking in the sauce).

8mFeel: Firm center, pliable exterior
03

While pasta cooks, heat 30ml of olive oil in a large skillet over medium heat. Add sliced garlic and chili flakes. Sauté gently until garlic is pale gold and fragrant, being careful not to burn it.

2mLook for: Garlic is pale goldFeel: Aromatic
04

Add the canned tomatoes (and their juices) and capers to the skillet. Increase heat to medium-high and simmer briskly to reduce the liquid slightly while crushing the tomatoes with the back of a spoon.

5mLook for: Sauce has thickened slightly
05

Reduce heat to low. Stir in the drained tuna and olives. Break the tuna into large chunks but do not shred it completely. Warm through gently for 1 minute to preserve the tuna's texture.

1m
06

Reserve 120ml (approx half a cup) of starchy pasta water. Drain the pasta and immediately transfer it directly into the skillet with the sauce.

07

Toss the pasta vigorously in the sauce over medium heat, adding reserved pasta water a splash at a time until a glossy emulsion coats the noodles. Stir in half the parsley and the lemon zest.

2mLook for: Sauce clings to pasta, no watery pool at bottom
08

Remove from heat. Drizzle with the remaining 15ml of fresh olive oil and garnish with the remaining parsley before serving immediately.

Chef's Notes

  • Use tuna packed in olive oil, not water. The oil carries flavor and helps emulsify the sauce. If you use high-end jarred tuna, you can even use the oil from the jar for the sauté step.
  • Do not rinse the capers too aggressively; a little residual brine adds a nice depth to the sauce, functioning as liquid salt.
  • The secret to this dish is the 'mantecatura' (step 7)—vigorously tossing the pasta with the sauce and starch water creates a creamy texture without any dairy.
  • If you prefer a 'bianco' (white) version, omit the tomatoes and use 60ml of white wine and extra pasta water instead.

Storage

Refrigerator: 2 daysPasta may absorb sauce and soften; reheat with a splash of water.

Reheating: Gently warm in a pan over low heat with a tablespoon of water or olive oil.

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