Sopa De Albondigas

Sopa De Albondigas

A comforting, generations-old Mexican soup featuring tender, herb-flecked ground beef meatballs simmered in a light, fragrant plum tomato broth infused with mint and cilantro.

1h 10mIntermediate4 generous servings

Equipment

Blender
Dutch oven
Mixing bowl

Ingredients

4 servings

Tomato Broth Base

  • 4 plum tomato, cored and roughly chopped
  • ½ white onion, roughly chopped
  • 2 garlic, peeled
  • 15 g lard
  • 1500 ml beef broth
  • 2 g dried oregano
  • 10 g fresh cilantro, whole sprigs
  • 5 g fresh mint, whole sprigs

Meatballs

  • 500 g ground beef
  • 10 g fresh mint, finely chopped
  • 10 g fresh cilantro, finely chopped
  • 2 scallion, finely minced
  • 40 g long grain white rice, uncooked and rinsed
  • 1 egg
  • 6 g kosher salt
  • 2 g black pepper
  • 10 ml olive oil

Nutrition (per serving)

393
Calories
33g
Protein
16g
Carbs
21g
Fat
3g
Fiber
5g
Sugar
2076mg
Sodium

Method

01

Place the plum tomatoes, white onion, and garlic into a blender. Process until completely smooth. If necessary, add a tiny splash of water to help the blades catch.

2mLook for: smooth homogeneous liquid with no large vegetable chunks
02

Melt the lard in a Dutch oven over medium heat. Carefully pour in the blended tomato puree. Fry the sauce, stirring occasionally, until it darkens in color and thickens slightly.

8mLook for: darker brick red color, slightly reduced volumeFeel: spatters slightly as water cooks out
03

Pour the beef broth into the Dutch oven with the concentrated tomato base. Add the dried oregano, whole fresh cilantro sprigs, and whole fresh mint sprigs. Bring to a boil, then reduce the heat to maintain a gentle simmer at 90C/195F.

5m
04

While the broth heats, combine the ground beef, chopped fresh mint, chopped fresh cilantro, minced scallion, uncooked white rice, egg, kosher salt, and black pepper in a mixing bowl. Mix gently with your hands just until evenly distributed. Do not overmix.

Look for: herbs and rice evenly dispersed throughout the meat
05

Lightly coat your hands with the olive oil to prevent sticking. Shape the meat mixture into small, uniform meatballs about 3 centimeters in diameter. Immediately wash your hands and surfaces thoroughly with hot soapy water after handling the raw meat to prevent cross-contamination.

Look for: smooth round spheres, roughly ping-pong ball size
06

Gently drop the shaped meatballs one by one into the simmering broth. Do not stir the pot for the first 10 minutes to allow the meatballs to firm up and set their shape.

10mFeel: meatballs are firm enough to resist breaking when gently prodded
07

Partially cover the pot and continue to simmer gently at 90C/195F for another 20 minutes. The soup is ready when the raw rice inside the meatballs has swelled and become tender, and the meatballs have reached an internal temperature of at least 74C/165F.

20mLook for: rice grains poke out of the meatballs slightlyFeel: rice grains are soft and fully cooked

Chef's Notes

  • Traditional albondigas rely on raw long-grain white rice as a binder instead of breadcrumbs. As the meatballs simmer, the rice cooks and expands, creating a beautifully tender texture and a classic porcupine appearance.
  • Frying the blended tomato base in lard is a classic Mexican technique known as guisar. It transforms the raw acidity of the tomatoes into a deeply savory, rich foundation that oil alone cannot easily replicate.
  • Yerbabuena, a specific variety of mint, is the traditional herb used in Mexican kitchens for this dish. Standard spearmint serves as a perfect and widely available substitute.
  • Using olive oil to grease your hands is a professional trick to effortlessly form smooth meatballs without compressing the meat too tightly, which would result in tough albondigas.

Storage

Refrigerator: 4 daysStore meatballs and broth together in an airtight container.

Freezer: 3 monthsFreeze in heavy-duty containers leaving room for liquid expansion.

Reheating: Gently reheat on the stove over medium-low heat until simmering and the meatballs are heated through to 74C/165F.

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