Soba Noodles With Chicken and Snap Peas

Soba Noodles With Chicken and Snap Peas

A chilled noodle salad featuring chewy buckwheat noodles, shredded chicken, and crisp snap peas tossed in a savory sesame-soy dressing with quick-pickled daikon.

30measy4 servings

Equipment

Small bowl
Large saucepan
Colander
Large bowl
Spider or slotted spoon*

* optional

Ingredients

4 servings

Quick Daikon Pickles

  • 240 ml daikon, peeled and thinly sliced
  • 45 ml rice vinegar
  • 21 g honey
  • 6 g salt

Soba Salad

  • 225 g sugar snap peas, trimmed with strings removed
  • 255 g soba noodles
  • 45 ml soy sauce
  • 30 ml sesame oil
  • 42 g honey
  • 3 g red-pepper flakes
  • 700 g chicken, cooked and shredded
  • 2 scallion, thinly sliced
  • 5 g sesame seeds, toasted

Nutrition (per serving)

622
Calories
47g
Protein
71g
Carbs
19g
Fat
3g
Fiber
18g
Sugar
2029mg
Sodium

Method

01

Stir the rice vinegar, 21g of honey, and salt in a small bowl until combined. Add the sliced daikon, pressing down to ensure they are submerged, and let sit for at least 15 minutes.

15m
02

Bring a large saucepan of salted water to a boil at 100°C (212°F). Cook the snap peas for 1 minute until tender-crisp, then immediately transfer to a colander and rinse with cold water to stop the cooking.

1mLook for: Bright greenFeel: Tender-crisp
03

Return the water to a boil and add the soba noodles. Cook for 4 to 8 minutes according to the package instructions until tender. Drain and rinse thoroughly under cold running water until the noodles are cool.

6mFeel: Just tender with no hard core
04

In a large bowl, whisk together the soy sauce, sesame oil, red-pepper flakes, and the remaining 42g of honey. Add the shredded chicken, cooked soba noodles, and snap peas, tossing until every ingredient is evenly coated.

05

Divide the noodle salad into four bowls. Top with the drained pickled daikon and garnish with sliced scallions, toasted sesame seeds, and extra red-pepper flakes.

Chef's Notes

  • Soba noodles vary in buckwheat content; 100% buckwheat noodles are more fragile than those mixed with wheat flour.
  • This dish can be prepared ahead of time, but the noodles will absorb the dressing over time, so you may need an extra splash of soy sauce before serving.

Storage

Refrigerator: 3 daysStore noodles and dressing together; pickles are best stored separately to maintain texture.

Reheating: Serve cold or at room temperature.

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