Smoky Whiting & Chorizo Rice Stew

Smoky Whiting & Chorizo Rice Stew

A robust, Iberian-inspired stew featuring tender whiting fillets poached in a rich, paprika-spiked tomato broth. Short-grain rice releases its starch to thicken the liquid naturally, while crispy crumbled sausage adds a savory, textural finish.

45mIntermediate4 servings

Equipment

Dutch oven or heavy-bottomed pot
Chef's knife
Cutting board
Wooden spoon

Ingredients

4 servings

Base & Aromatics

  • 150 g fresh chorizo sausage, casing removed
  • 1 yellow onion, diced
  • 1 fennel bulb, diced, fronds reserved
  • 3 garlic cloves, minced
  • 15 ml olive oil

Stew & Rice

  • 200 g short-grain rice
  • 80 ml dry white wine
  • 400 g crushed tomatoes, canned
  • 800 ml fish stock
  • 5 g smoked paprika

Fish & Finish

  • 500 g whiting fillets, skinless, boneless, cut into 5cm chunks
  • 15 ml lemon juice
  • salt
  • black pepper

Nutrition (per serving)

640
Calories
43g
Protein
54g
Carbs
25g
Fat
5g
Fiber
9g
Sugar
1054mg
Sodium

Method

01

Remove casings from the sausage and crumble the meat. Dice the onion and fennel. Cut the whiting into large 5cm pieces, checking carefully for pin bones.

02

Place the Dutch oven over medium heat. Add the crumbled sausage. Cook, breaking it up with a spoon, until the fat renders and the meat is crispy (about 5-7 minutes). Remove the sausage with a slotted spoon and set aside, leaving the rendered red oil in the pot.

7mLook for: Sausage is browned and crispyFeel: Fat has rendered out
03

Add the diced onion and fennel to the hot sausage fat. Sauté for 6-8 minutes until softened and translucent. Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

8mLook for: Vegetables are soft and translucent
04

Add the short-grain rice to the pot. Stir constantly for 2 minutes to toast the grains and coat them in the aromatic oils. This helps the rice maintain some structure.

2m
05

Deglaze the pot with white wine, scraping any fond from the bottom. Once the wine has mostly evaporated, pour in the crushed tomatoes and fish stock. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 15 minutes, or until the rice is tender but still has a slight bite (al dente).

15mFeel: Rice is al dente
06

Gently nestle the whiting chunks into the stew. Cover the pot and let it simmer very gently for 4-5 minutes. The residual heat and gentle simmer will cook the delicate fish. The internal temperature of the fish should reach 63°C (145°F).

5mLook for: Fish is opaque and flakes easily
07

Remove from heat. Gently fold in half of the crispy sausage (reserve the rest for garnish) and the lemon juice. Taste and season with salt and pepper if needed. Serve immediately in deep bowls, topped with the remaining sausage and reserved fennel fronds.

Chef's Notes

  • Whiting is an extremely delicate fish. Unlike monkfish or cod, it cannot withstand heavy boiling. Treat it gently.
  • Using short-grain rice is crucial here; it releases starch that thickens the broth into a hearty stew without needing flour or cornstarch.
  • If you cannot find fresh uncured chorizo, use cured chorizo diced very small, or mild Italian sausage with an extra teaspoon of smoked paprika.
  • Fennel pairs beautifully with both pork and fish, bridging the gap between the surf and turf elements.

Storage

Refrigerator: 2 daysRice will continue to absorb liquid; add a splash of water or stock when reheating.

Reheating: Gently warm on the stove over low heat. Do not boil vigorously to avoid breaking the fish.

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