Smoky Bacon and Sweet Potato Red Lentil Soup

Smoky Bacon and Sweet Potato Red Lentil Soup

A deeply comforting, hearty soup where the smoky richness of bacon melds with the natural sweetness of sweet potatoes and the earthy breakdown of red lentils, creating a thick, velvety texture.

1hEasy4 generous bowls

Equipment

Dutch oven
Chef's knife
Cutting board
Wooden spoon

Ingredients

4 servings

Aromatics and Base

  • 150 g thick-cut bacon, diced
  • 150 g yellow onion, diced
  • 100 g carrots, diced
  • 50 g celery, diced
  • 3 garlic, minced

Body and Liquids

  • 400 g sweet potato, peeled and cubed into 1.5cm pieces
  • 200 g red lentils, thoroughly rinsed and drained
  • 1200 ml chicken broth

Seasonings

  • 3 g smoked paprika
  • g kosher salt
  • g black pepper

Nutrition (per serving)

431
Calories
21g
Protein
63g
Carbs
13g
Fat
11g
Fiber
10g
Sugar
1942mg
Sodium

Method

01

Place diced bacon in a cold Dutch oven and set over medium heat. Cook until fat renders and bacon is crispy, about 8 minutes. Remove a tablespoon of crispy bacon bits to reserve for garnish if desired.

8mLook for: Fat is liquefied and bacon pieces are browned and crispFeel: Bacon feels rigid rather than flabby
02

Add the diced yellow onion, carrots, and celery directly into the hot bacon fat. Sauté until the vegetables soften and the onions become translucent, about 5 to 7 minutes.

7mLook for: Onions are glass-like and vegetables have reduced in volume slightly
03

Stir in the minced garlic and smoked paprika. Toast the spices and aromatics for exactly 1 minute, stirring constantly to prevent the garlic from catching and turning bitter.

1mLook for: Paprika coats the vegetables evenly in a brick-red hueFeel: Mixture feels relatively dry as the spices absorb residual fat
04

Pour in the chicken broth, then add the cubed sweet potatoes and rinsed red lentils. Stir well, using the wooden spoon to scrape up any browned bits from the bottom of the pot. Bring to a rolling boil.

Look for: Large, aggressive bubbles break the surface continuously
05

Reduce the heat to low, cover the Dutch oven, and gently simmer for 25 to 30 minutes. Stir occasionally to ensure the lentils do not stick to the bottom. The soup is ready when the sweet potatoes are completely tender and the lentils have disintegrated.

30mLook for: Lentils have dissolved into a yellow-orange puree that thickens the brothFeel: A knife or spoon easily pierces the sweet potato cubes with zero resistance
06

Taste the soup and season with kosher salt and black pepper as needed. Ladle into warm bowls, topping with the reserved crispy bacon bits if saved.

Chef's Notes

  • Starting bacon in a cold pot allows the fat to render slowly and evenly without burning the meat.
  • Red lentils are ideal for this application because they naturally disintegrate when cooked, providing a thick, velvety body without the need for a flour-based roux or dairy cream.
  • For an extra layer of complexity, add a splash of apple cider vinegar right before serving to brighten the deep, smoky flavors.
  • Always rinse red lentils thoroughly until the water runs clear; this removes dusty residue that can make the soup taste muddy or overly earthy.

Storage

Refrigerator: 4 daysStore in an airtight container once completely cooled.

Freezer: 3 monthsLeave 2 centimeters of headspace in the container as the liquid will expand when freezing.

Reheating: Reheat gently on the stovetop over low heat, adding a splash of water or broth to loosen the texture as lentils will continue to thicken the soup as it sits.

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