Smoked Spanish Lentil Stew (Lentejas Estofadas)

Smoked Spanish Lentil Stew (Lentejas Estofadas)

A comforting, rustic Spanish stew that marries the earthiness of green lentils with the sweetness of leeks and the creamy texture of potatoes. Infused with smoky Pimentón de la Vera and floral saffron, this dish develops a richer, deeper flavor profile after resting overnight, making it the ultimate make-ahead meal.

1h 10mEasy6 servings

Equipment

Dutch oven or heavy-bottomed pot
Chef's knife
Cutting board
Mortar and pestle*

* optional

Ingredients

6 servings

Base Vegetables

  • 45 ml extra virgin olive oil, liquid
  • 2 leeks, cleaned and sliced into half-moons
  • 2 carrots, diced
  • 4 garlic cloves, minced
  • 200 g tomato puree, canned or fresh grated

Stew & Spices

  • 350 g dried green lentils, rinsed
  • 400 g potatoes, peeled and cracked into chunks
  • 1500 ml vegetable broth
  • 10 g smoked paprika (pimentón de la vera)
  • 1 saffron threads
  • 1 bay leaf
  • salt

Nutrition (per serving)

399
Calories
19g
Protein
66g
Carbs
9g
Fat
17g
Fiber
10g
Sugar
1557mg
Sodium

Method

01

Clean the leeks thoroughly to remove any grit between layers, then slice into half-moons. Peel the potatoes and prepare them using the 'chasquido' method: insert the knife and snap the potato piece off rather than slicing cleanly. This releases starch to thicken the broth.

02

Heat the olive oil in a Dutch oven over medium heat (175°C/350°F). Add the sliced leeks, diced carrots, and a pinch of salt. Sauté gently until the leeks are soft and translucent, about 8-10 minutes. Do not brown them deeply.

10mLook for: Leeks are translucent and softFeel: Vegetables yield to pressure
03

Add the minced garlic and sauté for another 1 minute until fragrant. Stir in the tomato puree and cook for 2-3 minutes to cook out the raw acidity and deepen the color.

3m
04

Remove the pot from the direct heat briefly (or lower heat significantly) and stir in the smoked paprika. Stir constantly for 30 seconds to release the oils without burning the spice, which would turn it bitter.

0m
05

Return the pot to heat. Add the rinsed lentils, prepared potatoes, and bay leaf. Pour in the vegetable broth (or water). Bring the mixture to a boil.

06

While the soup comes to a boil, crush the saffron threads in a mortar or small bowl and dissolve in a tablespoon of warm water or broth. Add this saffron liquid to the pot.

07

Reduce heat to a gentle simmer (low heat, around 85-90°C/185-195°F). Cover loosely and cook for 40-50 minutes, or until the lentils are tender and the potatoes are cooked through.

45mFeel: Lentils are soft but not mushy; potatoes offer no resistance
08

Remove from heat. Taste and adjust salt. Let the stew rest for at least 15 minutes before serving to allow the starch to set the texture. For best results, cool completely and refrigerate to serve the next day.

15m

Chef's Notes

  • The 'chasquido' (cracking) technique for potatoes is crucial for an authentic Spanish texture. By snapping the potato piece off at the end of the cut, you create a rough surface that releases more starch, naturally thickening the stew without flour.
  • Use 'Pimentón de la Vera' (Spanish smoked paprika). Generic paprika lacks the specific smokiness that mimics the flavor of chorizo in this vegetarian version.
  • If eating immediately, a splash of sherry vinegar (Vinagre de Jerez) right before serving adds a bright acidity that lifts the earthy lentils.

Storage

Refrigerator: 5 daysFlavor improves significantly after 24 hours.

Freezer: 3 monthsPotatoes may soften slightly upon thawing; reheat gently.

Reheating: Simmer gently on stove, adding a splash of water if the stew has thickened.

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