Smoked Ham Hock and Split Pea Soup

Smoked Ham Hock and Split Pea Soup

Thick, hearty, and deeply comforting, this rustic split pea soup features a velvety base infused with rich, smoky notes from a slow-simmered ham hock and sweet bursts of tender carrot.

2h 20mEasy6 servings

Equipment

Dutch oven
Chef's knife
Cutting board
Tongs

Ingredients

6 servings

Mirepoix

  • 150 g yellow onion, diced
  • 200 g carrots, diced
  • 100 g celery, diced
  • 15 g garlic, minced

Soup Base

  • 15 ml olive oil
  • 1 smoked ham hock
  • 450 g green split peas, rinsed and sorted
  • 1400 ml chicken broth
  • 475 ml water

Aromatics & Seasoning

  • 2 bay leaves, dried
  • 3 fresh thyme
  • 2 g black pepper, freshly ground
  • salt

Nutrition (per serving)

591
Calories
43g
Protein
55g
Carbs
24g
Fat
18g
Fiber
7g
Sugar
1759mg
Sodium

Method

01

Heat the olive oil in a Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for about 8 minutes, until the vegetables begin to soften and the onions turn translucent.

8mLook for: Onions are translucent, carrots are slightly softened.
02

Stir in the minced garlic and black pepper. Cook for 1 minute until fragrant.

1mLook for: Garlic is pale and extremely aromatic.
03

Add the rinsed split peas, smoked ham hock, chicken broth, water, bay leaves, and fresh thyme sprigs. Increase the heat to bring the mixture to a rapid boil at 100°C/212°F.

04

Once boiling, immediately reduce the heat to low. Partially cover the Dutch oven and simmer gently for 1.5 to 2 hours. Stir occasionally, especially toward the end of cooking, to prevent the peas from sticking and scorching on the bottom.

2hLook for: The peas have completely broken down into a thick, creamy puree.Feel: The meat on the ham hock is tender and falling away from the bone.
05

Using tongs, carefully remove the ham hock from the soup and transfer it to a cutting board. Discard the skin, fat, and bones. Use a chef's knife or two forks to shred the remaining meat into bite-sized pieces.

06

Return the shredded ham to the soup. Locate and discard the bay leaves and bare thyme stems. Taste the soup and season with salt if necessary, bearing in mind that the smoked ham hock naturally adds a significant amount of sodium.

Chef's Notes

  • Split peas act as a sponge and will absorb an enormous amount of liquid. Do not hesitate to add more water or broth if the soup becomes too thick for your liking during the simmer.
  • The ham hock serves primarily as a flavoring agent and a source of rich gelatin. If your hock yields very little meat, you can fold in a cup of diced cooked ham at the end to make it a heartier meal.
  • Always rinse your split peas thoroughly in a fine-mesh strainer and pick through them to remove any small stones, twigs, or debris before adding them to the pot.
  • Like many stews, this soup often tastes even better the next day as the smoky, savory flavors continue to meld in the refrigerator.

Storage

Refrigerator: 4 daysSoup will thicken significantly when chilled. Store in an airtight container.

Freezer: 3 monthsFreeze in individual portions for easy thawing.

Reheating: Reheat gently on the stove over medium-low heat, stirring frequently to prevent scorching. Add a splash of water or broth to reach your desired consistency.

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