Smoked Chicken and Sweet Pepper Salad

Smoked Chicken and Sweet Pepper Salad

A vibrant and refreshing salad balancing the rich, savory notes of smoked chicken with crisp sweet peppers, zesty onions, and a punchy Dijon mustard and sherry vinaigrette. Perfect for a light spring lunch.

25mEasy4 servings

Equipment

Chef's knife
Cutting board
Small mixing bowl
Whisk
Large mixing bowl

Ingredients

4 servings

Salad Base

  • 400 g smoked chicken breast, shredded or diced
  • 150 g red bell pepper, thinly sliced
  • 150 g yellow bell pepper, thinly sliced
  • 80 g red onion, thinly sliced
  • 30 g scallions, thinly sliced on the bias
  • 10 g red chili, finely sliced
  • 15 g fresh coriander, roughly chopped

Dijon-Sherry Vinaigrette

  • 30 ml sherry vinegar
  • 15 g dijon mustard
  • 60 ml extra virgin olive oil
  • 3 g fine sea salt
  • 2 g black pepper, freshly ground

Nutrition (per serving)

339
Calories
32g
Protein
10g
Carbs
19g
Fat
2g
Fiber
3g
Sugar
422mg
Sodium

Method

01

Using a chef's knife and cutting board, prepare all the chicken and vegetables as specified in the ingredients list.

8m
02

Combine the sherry vinegar, Dijon mustard, fine sea salt, and black pepper in a small mixing bowl.

1m
03

While whisking continuously, pour the extra virgin olive oil into the vinegar mixture in a slow, steady stream until fully combined and thickened.

2mLook for: Dressing appears creamy, uniform, and opaque without pools of separated oil
04

Transfer the prepared smoked chicken, bell peppers, red onion, scallions, red chili, and fresh coriander into a large mixing bowl.

2m
05

Pour the emulsified vinaigrette over the salad components and toss gently using clean hands or salad tongs to ensure all ingredients are evenly coated.

2m
06

Allow the salad to rest at room temperature before serving so the vegetables can slightly soften and absorb the flavors of the vinaigrette.

10m

Chef's Notes

  • Soaking the sliced red onion in cold water for 5 to 10 minutes before assembling will remove its harsh bite while keeping it perfectly crisp.
  • Sherry vinegar provides a complex, slightly nutty acidity that pairs beautifully with the smoke profile. If unavailable, champagne vinegar or a high-quality white wine vinegar are the best substitutes.
  • Store-bought smoked chicken makes this incredibly fast. If the meat is cold straight from the fridge, letting it sit at room temperature for 15 minutes before mixing will open up the smoky aromas.
  • To customize this dish, toasted slivered almonds or pumpkin seeds make an excellent crunchy topping right before serving.

Storage

Refrigerator: 3 daysStore in an airtight container. Fresh coriander may wilt; consider adding fresh garnish immediately before serving leftovers.

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