Skate with Sautéed Spinach and Fried Potatoes

Skate with Sautéed Spinach and Fried Potatoes

Pan-fried skate wings served with buttery wilted spinach and double-fried crispy potato cubes.

1hIntermediate4 servings

Equipment

Large sauté pan
Paper towels
Mixing bowl
Shallow bowl
Chef's knife

Ingredients

4 servings

Potatoes

  • 2 potatoes, peeled and cut into 1.25cm cubes
  • 700 ml vegetable oil

Spinach

  • 680 g spinach, washed and stemmed
  • 27 g unsalted butter

Skate

  • 4 skinless skate wing fillets
  • 475 ml whole milk
  • 160 g all-purpose flour
  • 73 g cracker meal
  • 45 ml clarified butter

Seasoning and Garnish

  • 5 g fine sea salt
  • 2 g black pepper
  • 9 g chives, finely sliced
  • 2 lemon, cut into wedges
  • 4 italian parsley, sprigs

Nutrition (per serving)

684
Calories
51g
Protein
71g
Carbs
23g
Fat
10g
Fiber
8g
Sugar
786mg
Sodium

Method

01

Submerge the skate wings in the milk in a shallow bowl. Soak for 15 minutes.

15m
02

Place the cubed potatoes in cold water to remove excess starch. Drain and dry them completely with paper towels.

03

Heat 700ml vegetable oil in a large sauté pan over medium-high heat (approx 180°C/350°F). Add the potatoes and fry for 90 seconds until pale gold. Remove and drain on paper towels.

1mLook for: lightly golden
04

Melt 27g butter in a clean pan over medium heat. Add the spinach and toss until wilted. Season with salt and pepper, drain excess liquid, and keep warm.

Look for: wilted and bright green
05

Reheat the potato oil to medium-high heat. Fry the par-cooked potatoes a second time until deep golden brown and crisp. Drain on paper towels and season with salt.

Look for: golden brownFeel: crispy
06

In a mixing bowl, whisk together the flour and cracker meal until combined.

07

Remove the skate from the milk and season both sides with salt and pepper. Coat the wings in the flour mixture and tap off any excess.

08

Heat 45ml clarified butter in a large sauté pan over medium-high heat. Fry the skate wings for 2 minutes per side until the internal temperature reaches 63°C (145°F).

4mLook for: golden brown and opaque
09

Place a mound of spinach on each plate. Arrange the skate wing next to the spinach, top with chives, and scatter potatoes over the spinach. Garnish with lemon and parsley.

Chef's Notes

  • The milk soak for the skate is crucial. It helps to firm up the flesh and remove any slight 'fishiness,' resulting in a cleaner flavor and better texture when cooked.
  • For truly crispy potatoes, ensure they are completely dry after the first fry. Any residual moisture will steam them in the second fry, preventing crispness.
  • Clarified butter has a higher smoke point than regular butter, making it ideal for pan-frying at higher temperatures without burning. If you don't have clarified butter, use a high smoke point oil like grapeseed or canola.
  • Don't overcrowd the pan when frying the skate. This can lower the oil temperature and lead to steaming rather than crisping the coating. Cook in batches if necessary.
  • Taste and adjust seasoning for the spinach and potatoes at each stage. A well-seasoned dish is key to overall flavor balance.

Storage

Refrigerator: 1 dayBest eaten immediately; potatoes will lose crispness.

Reheating: Reheat fish and potatoes in a 175°C (350°F) oven until warm.

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