Simple Coriander And Tomato Chicken

Simple Coriander And Tomato Chicken

A vibrant and comforting one-pan chicken dish featuring a rich tomato sauce, warm spices, and the bright, citrusy punch of fresh coriander. Tender chicken thighs simmer gently to absorb maximum flavor.

40mEasy4 servings

Equipment

Large skillet
Chef's knife
Cutting board
Wooden spoon

Ingredients

4 servings

Chicken

  • 600 g boneless skinless chicken thighs, diced into 3cm pieces

Aromatics and Produce

  • 150 g yellow onion, finely diced
  • 15 g garlic, minced
  • 15 g ginger, peeled and minced
  • 30 g fresh coriander, stalks finely chopped, leaves roughly chopped and reserved

Sauce and Liquids

  • 250 ml tomato puree
  • 100 ml water
  • 30 ml neutral oil

Spices

  • 5 g cumin powder
  • 5 g coriander powder
  • 3 g turmeric powder
  • 3 g garam masala
  • 5 g fine sea salt

Nutrition (per serving)

310
Calories
32g
Protein
13g
Carbs
15g
Fat
3g
Fiber
9g
Sugar
682mg
Sodium

Method

01

Cut the chicken thighs into bite-sized pieces, ensuring they are uniform in size for even cooking. Season lightly with a pinch of the measured salt.

02

Heat the neutral oil in a large skillet over medium heat. Add the finely diced yellow onions and cook until softened and golden brown around the edges.

7mLook for: onions are translucent and golden brown
03

Stir in the minced garlic, minced ginger, and the finely chopped coriander stalks. Cook continuously until the raw garlic aroma dissipates.

2mLook for: mixture is highly fragrant and slightly paste-like
04

Add the cumin powder, coriander powder, turmeric powder, garam masala, and remaining salt to the pan. Stir vigorously to toast the spices in the residual oil.

1mLook for: spices are deeply colored and aromatic, not blackened
05

Increase the heat slightly to medium-high and add the diced chicken to the skillet. Toss well to coat the meat in the spice mixture and sear until the exterior is browned.

5mLook for: chicken has opaque, browned edges with no raw pink exterior
06

Pour in the tomato puree and water, scraping up any browned bits from the bottom of the pan. Reduce the heat to low, cover, and simmer gently until the chicken reaches an internal temperature of 74°C or 165°F.

15mFeel: chicken chunks are tender and yield easily to pressure
07

Remove the skillet from the heat. Fold in the roughly chopped fresh coriander leaves, reserving a small pinch. Let the dish rest briefly to allow the flavors to meld before serving.

5m

Chef's Notes

  • Never throw away your fresh coriander stalks. They hold immense flavor and should be treated as an aromatic base alongside garlic and ginger, whereas the delicate leaves are best reserved for finishing.
  • Allowing the dry spices to toast briefly in the hot oil before adding wet ingredients is a crucial technique known as blooming. It draws out the essential oils and significantly deepens the final flavor profile.
  • Using chicken thighs instead of breasts provides built-in insurance against overcooking. The slightly higher fat content ensures the meat remains succulent even if it simmers slightly longer than strictly necessary.
  • Always remember to scrape the bottom of the skillet immediately after adding the tomato puree. Those browned bits, known as fond, dissolve into the sauce and provide a savory backbone.

Storage

Refrigerator: 3 daysStore in an airtight container. The flavors will deepen overnight.

Freezer: 2 monthsFreeze without the fresh coriander garnish if possible, as the leaves turn black when frozen.

Reheating: Reheat gently in a saucepan over medium-low heat until piping hot throughout, adding a splash of water if the sauce has thickened too much.

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