Simple Beet and Goat Cheese Salad

Simple Beet and Goat Cheese Salad

Earthy roasted beets pair with creamy, tangy goat cheese and toasted crunchy walnuts, all tossed in a bright, sweet-tart balsamic vinaigrette. This vibrant salad offers a perfect balance of textures and flavors.

1hEasy4 servings

Equipment

Baking sheet
Aluminum foil
Small skillet
Small mixing bowl
Whisk
Chef's knife
Cutting board
Large platter or salad bowl

Ingredients

4 servings

Salad Base

  • 4 beets, medium, scrubbed and trimmed
  • 120 g mixed salad greens, washed and dried

Toppings

  • 60 g goat cheese, crumbled
  • 50 g walnuts, halves or large pieces

Balsamic Vinaigrette

  • 45 ml extra virgin olive oil
  • 15 ml balsamic vinegar
  • 5 g dijon mustard
  • 7 g honey
  • 2 g kosher salt
  • 1 g black pepper, freshly ground

Nutrition (per serving)

291
Calories
7g
Protein
17g
Carbs
23g
Fat
5g
Fiber
11g
Sugar
388mg
Sodium

Method

01

Preheat your oven to 200°C/400°F.

02

Wrap each scrubbed beet individually in aluminum foil and place on a baking sheet. Roast at 200°C/400°F for 40 to 45 minutes, or until a knife easily pierces the center.

45mFeel: knife slides into the center with no resistance
03

Remove the beets from the oven, carefully open the foil to let steam escape, and allow them to cool until they can be comfortably handled. Rub the skins off using a paper towel, then cut the beets into bite-sized cubes.

15m
04

While the beets cool, place the walnuts in a dry small skillet over medium heat. Toast for 3 to 5 minutes, shaking the pan frequently, until fragrant and slightly darkened. Remove from heat and let cool.

5mLook for: slightly darkened and glisteningFeel: fragrant and warm
05

In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, kosher salt, and black pepper until completely smooth and emulsified.

2mLook for: opaque, thickened, and homogeneous
06

Spread the mixed salad greens evenly over a large platter or shallow salad bowl.

07

Scatter the diced roasted beets, crumbled goat cheese, and toasted walnuts over the greens. Drizzle the balsamic vinaigrette over the top immediately before serving.

Chef's Notes

  • Toaling nuts releases their essential oils, fundamentally changing their flavor profile from raw and bitter to rich and buttery. Do not skip this step.
  • The Dijon mustard in the dressing isn't just for flavor; it contains mucilage, a natural emulsifier that prevents the oil and vinegar from immediately separating.
  • For a less messy preparation, golden beets or chioggia (candy cane) beets can be substituted for red beets, offering a milder, sweeter flavor without the intense crimson bleed.
  • If preparing ahead of time, keep the vinaigrette, greens, toasted nuts, cheese, and beets in separate airtight containers in the refrigerator, assembling only when ready to eat.

Storage

Refrigerator: 2 daysStore components separately; dress immediately before serving to prevent wilting.

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